15 tips that will help to break a weight loss plateau when on the hCG diet. The following tips have been found to be very effective during Phase 2 of the hCG diet protocol. Remember that it is very important to consult with your doctor before beginning any low or very low calorie diet.
If you are not drinking enough water and/or fluids throughout the day, your body will store water as a mechanism of protection. It is important to drink an adequate amount of fluids, up to 3 quarts or 12 eight-ounce bottles of water in order to promote adequate digestion and prevent constipation.
Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 550 calories daily because your body may go into “starvation mode” and store fat.
In order to eliminate the body of excess fluids, reduce your fluid intake by 1 quart and consume 6 apples throughout the day. Most patients will lose up to 2 pounds the following day. This method is called the “apple day” and is not recommended on a regular basis.
Consuming red meat more than 1 or 2 times per week is not recommended, as it has been shown to slow down digestion.
Make sure you are not using garlic salt. Sea salt and garlic powder are acceptable. All seasoning salts or seasoning products should not be used when on the hCG diet.
Do not mix vegetable types with each meal.
All of the carbohydrate snacks that are allowed such as Melba toast, Grissini bread sticks and Wasa crackers should not be consumed.
On a daily basis avoid consuming the same vegetable, protein or fruit more than once.
Do not consume any protein sources that contain antibiotics or flavor enhancers. Try to stick to organic sources of protein.
Canned food products may contain flavor enhancers and preservatives which can potentially slow down weight loss.
Dr. Simeons “steak day” plateau breaker is not recommended by our physicians to be followed more than 1-2 times during the 6 week course. However, here is the process: Drink as much fluid as possible throughout the day and then enjoy a large steak for dinner. You may have 1 tomato and an apple with your steak. Many patients have stated that they have lost about 2 pounds the following day.
If you are not having regular bowel movements, a fiber supplement is highly recommended to be taken daily. It is possible to hold 5 or more pounds of stool in the colon. High protein diets most often will cause constipation. If you have discomfort, an over the counter laxative should be taken only as needed. If you have not had a bowel movement in 5 days or longer, please contact your doctor’s office for further instruction.
Apple Cider Vinegar has been found to have similar fat releasing properties to that of grapefruit. That makes Raw Unfiltered Apple Cider Vinegar one of the best condiments you are allowed to use on the hCG diet. If you dislike the taste, you can use Apple Cider Vinegar capsules which can be found in most health food shops.
It is not recommended to exercise strenuously while on the hCG diet. Resistance training builds lean muscle which weighs more than fat, thereby causing inaccurate weight loss results. Low impact cardiovascular exercise such as walking on a treadmill for 30 minutes or swimming is highly recommended. Toning lean muscle is better suited to be utilized in Phases 3 and 4 of the hCG diet.
Get enough sleep. Many patients have reported that not enough sleep has reflected little or no weight loss on the following day.
By following any number of these tips you should be back on your way to achieving your hCG diet weight loss goals. Just remember that these plateau breaking tips are most effective when used in conjunction with Phase 2 of the hCG diet protocol.
For further information on the hCG diet, then visit www.inchesandpounds.com to find the best advice on the best hCG Diet Protocol Plateau Breaker for you.
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