http://www.theweightlossgrail.com/ The fitness world has the idea of building muscle as an aid for weight loss by burning body fat. People are told that if they build muscles, they will lose weight.
The physical fitness world is centered on the idea of building muscle as an aid for weight loss by burning extra body fat. Men and women are both constantly told that by building more muscles, they will lose more weight. But just how accurate is this statement and is more muscle really able to burn fat off the body without any additional effort?
There have been many studies that have tried to determine how many calories get burnt for every pound of muscle on the body. The studies had concluded that between 30 and 50 extra calories were used up daily for every pound of muscle that was added to the body. With this fact being confirmed, how long then, does it take to build an extra pound of muscle?
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