If you have ever tried to lose weight and found yourself overwhelmed by negative thoughts, you can probably agree that your state of mind has a lot to do with the state of your body. Many people would call this phenomenon the “law of attraction” - creating your outer reality by the power of your thoughts. This works with weight loss in the sense that whatever you focus on the most is what is going to manifest in your outer world. Releasing negative thoughts is vital - you know, those horrible, mean, cruel things you say to yourself each day.
Remember that every negative thought you think is directly contradicting the positive focus you are trying to build about your body. Even if you visualize having a strong, healthy body for an hour a day, if you spend the rest of your time focused on how much you hate your fat, how sick and tired you are of being overweight, and so on, you create an energetic blockage.
You are in effect sending out two kinds of intentions at the same time: one tells the universe that you want to have a thin, beautiful body; at the same time, your other intention is to see yourself as being fat, uncomfortable and self-conscious about your body. Unfortunately, if the negative image is older, it is probably stronger, so it will manifest instead of the newer, more positive image.
There is a simple solution to this problem: stop allowing negative thoughts to take over your mind! That may not be easy at first, but if you simply start developing a stronger awareness so you can recognize the negative thoughts when they pop up, you will steadily find it easier to replace them with more positive thoughts.
Here’s an example so you can see how it looks in action: Let’s say that you are going along on a normal day, and you catch an unexpected glimpse of yourself in a window or mirror. Right away you feel shocked and saddened that you are still overweight, and negative thoughts start crashing through your mind: “Is that me? Man, I thought I was making better progress than that - I can’t believe I still have so far to go! Maybe I should just give up; it sure seems like I’m destined to stay this way. I’m doomed to be fat; great.”
Needless to say, these negative thoughts are not at all in alignment with the positive outcome you are trying to create - feeling great about your body! To change the outer reality, you need to first change the inner reality by choosing better thoughts.
“I may not be satisfied by the size and shape of my body yet, but it doesn’t have to be this way forever. I believe that I can release excess pounds easily, and steadily feel better and better about my body. I believe that someday soon I will be happy about the reflection I see in the mirror. I can learn to appreciate my body, and my positive focus will just keep attracting more physical attributes to appreciate.”
Stay with a stream of positive thoughts similar to these for as long as you can. As you do, you are going to start tipping the balance from a dominant negative focus to a dominant positive focus. And once that happens, your body will start to show the results of your persistence.
Keep in mind that you won’t change everything just by doing the exercise once or twice. It takes time to see lasting results, and you may have to be very persistent for several weeks as you patiently keep rewriting your negative thought habits. Whatever you do, don’t get frustrated - just keep working at it little by little, knowing that once these positive thoughts take root in your mind it will be much easier to stay focused on them permanently.
Using the law of attraction to lose weight is a simple matter of changing your focus. When you think differently, you feel differently. When you feel differently, you attract differently! Learn more at: http://www.innerweightloss.com
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