Getting arm tone took me a very long time. Thus, arm fat haunted me for a large portion of my life.
The most frustrating part of the whole arm tone process was ever-changing levels of motivation. No matter how hard I tried, I could not maintain a high level of focus and desire for extended periods of time.
And at times I would reach tipping points, throw my hands up in the air and give up all hope. Then, I would reward myself with endless cookies.
One day I had a wake-up call and realized that if I couldn’t figure out a way to stick with a program for the long run, I would never be able to get sexy arms. And I also knew that this motivational “yo yoing” wasn’t sustainable.
So I searched high and low for a method that would allow me to stay motivated indefinitely. And I’m happy to say that I found said method. It was created by David Burns M.D. and in my opinion is the best thought modification system out there. Central to his method is the elimination of cognitive (thought) distortions.
So without further ado, here are three distortions you should avoid so that your arm tone motivation never fades:
1. Black and white distortions. If you are a perfectionist, you most likely suffer from these distortions. If you have to do something perfectly or not at all, then you see things as black and white. Ironically, if you ignore perfectionism and lower your standards you’ll get better results.
2. Overgeneralization distortions. With this one you become a psychic because you believe that something that has happened to you in the past will keep on happening in the future. Just because you haven’t been able to get toned arms in the past does not mean that you will keep on failing in the future.
3. Mental filtering distortions. Make sure to always give yourself credit for the smallest of achievements. With this distortion you hardly focus on the positive and prefer to focus on the negative. If you have a test, for instance, and get 99 questions right and 1 wrong, you focus on the one you got wrong!
If you do not avoid the above cognitive distortions, arm tone will keep on eluding you. You have to achieve constant and lasting motivation in order to stick with an arm toning program.
More importantly, however, is to develop the habit of rapid action. After all, this information will be useless unless you act on it quickly.
Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to get slim arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!
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