If you have been looking for a quick and simple, Fatloss For Idiots kind of guide, you have come to the right place. There is something simple that you can do that is guaranteed to burn fat in ways that seem too good to be true.
It is called “interval training” and it will turn your body into a 24 hour a day fat burning furnace, with as few as five minutes of physical exertion daily. (The five minutes of exertion would be spread out over ten minutes, because there is a minute of rest in between each minute of exertion.)
You could jog for two miles a day for a week, or spend ten minutes in interval training three times a week. The benefits your body will receive would be the same. This includes fat burning, as well as cardiovascular health. Interval training will not only save you time, but it reduces the chance of injuries, like joint and ligament damage that comes from long cardio workouts.
Another difference, between interval training and cardio training is that cardio workouts burn fat only when you are actually working out, but interval training burns fat for 24 hours after you have finished your workout. This means, that if you use interval training every day, at the same time, there will not be a minute of any day that your body is not engaged in the fat burning process.
In your bursts of exertion, it is absolutely crucial that you give it all you have, and then stop and do nothing for the same amount of time. It does not have to be sixty seconds, but the times of exertion and rest need to match. It could be thirty seconds of running as if your life depended upon it, and then thirty seconds standing still. Wear a watch with a second hand.
Whatever you do, don’t do more than 34 minutes of interval training in any single day. You may participate in as much other kind of exercise as you want, but do not go more than 34 combined interval training minutes, because that is the point of diminishing returns in terms of fat burning. You will not get the full 24 hours of fat burning. At that point, the longer you go, the less fat burning time you will get.
You should also participate in weight training. No, it does not have to be with the intensity of body builders, but you should make it a part of your routine because it is another great fat burner. The more muscles tissue you have, the faster your metabolism is. This Fat loss For Idiots information is very powerful.
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