Everywhere you look you will find weight loss programs that offer testimonials of great success. Here is an old fashioned program that is still valid. By following this program you will not only lose weight, you will do so in such a manner that your new body is easily maintained.

If you want to shed some pounds, you will need to have a negative net calorie consumption. This means that you must take in fewer calories than you burn. You may accomplish the negative net consumption, you can increase the calories you burn, lower the calories you consume of do a combination of both. The combination approach is most successful for most people.

Every time you lose a pound of fat and gain a pound of muscle, you have increased your bodies metabolism. Exercises that increase core strength may not initially result in weight loss. In fact, as you add muscle you may gain weight, but in the process, you are losing inches. In addition, your body will require more calories to maintain that new pound of muscle, so if you continue eating the same way you did in the past your body will be in caloric deficit.

Starvation diets of 1000 calories or less of the past are not a healthy way to lose weight. For many people, there may be an immediate loss of weight, but as the body makes adjustments to the starvation diet it becomes more efficient and you reach a dieters plateau. This is the point where many frustrated dieters eventually give up and return to old habits of eating that cause you to gain back more weight than was lost.

In order to lose weight and maintain the loss, you will need to gradually lower calorie consumption while increasing exercise. Maintain a healthy rate of one to two pounds loss each week and you could drop as much as 104 pounds every year. Many people will reach their goal weight in much less time. Losing weight at this slow but steady rate makes the loss easier to maintain.

Weight loss programs can be difficult. You must be aware of every bite that goes into your mouth. To continue to lose weight, you must be diligent about your choices.

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This entry was posted on Tuesday, August 24th, 2010 at 1:30 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.