Diet and weight loss is closely related. Now when I say diet, I do not mean a special eating plan, like the Atkins Diet or the Blood Type diet. No, I mean the foods you eat every day. How many times a day you eat, etc. We all know that what you eat has a great effect on your weight and you could be eating in a way that is hampering your weight loss efforts.

A correct diet is difficult to maintain especially if you are short of money and cannot afford to eat the recommended 5 meals a day or if you work and do not have the time to make the suggested meals. There is also so much contradictory information that you may not even know what is worth buying and what will be a waste of your money.

For now let us talk about carbohydrates. For some reason, society has said to eat as few carbohydrates as possible. I am not disputing that you must not load up on them, especially as you get good and bad carbohydrates, but do not cut them out completely. They are broken down into glucose which stimulated the production of insulin. The insulin gets the sugar into your cells where it is then used as energy. Carbohydrates also keep you fuller for longer. The moral of the story? The fewer carbohydrates you eat, the less energy you have. And lack of energy triggers the need to eat more, thus resulting in weight gain. The best kinds of carbohydrates are whole wheat or brown products such as brown rice and whole wheat pasta.

Then we read about protein. Many diet programs are either high protein or low protein diets. Like anything, protein should be eaten in moderation. Too little protein can result in fatigue, muscle cramps, loss of muscle and thinning hair. Now high protein diets can for a short periods result in weight loss however the process is dangerous. High protein diets can cause nausea which will in result in one eating less. Cancer and heart problems have also been reported when eating large amounts of protein.

How about fat? Fat is the enemy, fat is the reason people are obese. Yes that is partly true however it is mostly the wrong kind of fat that is being eaten. You need essential fats, hence the reason they are called essential. People on low fat diets can harm themselves as research has shown that your body uses fat for energy, it helps maintain your body’s temperature and, if you are trying to conceive, your body needs fat. Essential fatty acids, found in vegetables such as avocados, provide you with Omega 3 and 6 which is vital for a healthy heart and mind.

To answer the question why will the correct diet increase weight, the answer is because it will be the healthy way. Most fad diets say too cut out carbohydrates, to cut out fat, to cut out protein or to overload on carbohydrates and protein but this is not the healthy way to do it. You will begin to feel the unpleasant effect these kinds of eating plans have on your body and chances are you will not stick to it. The weight loss will then be temporary because quite frankly, your body cannot handle that kind of eating. The correct diet, which should be more of a lifestyle, is more beneficial because it is easier to stick you and your body will thank you.

You should be eating unrefined foods as much as possible. Brown rice and whole wheat pastas are better choices. Unrefined usually contain more natural fiber which not only aids digestion but also keeps you feeling satisfied for longer. There is no harm to having a small treat every now and again. If you do not allow yourself a chocolate or a bit of ice cream you could end up overdoing it.

Many websites offer you the secret to weight loss or the quickest way to lose weight but remember these ways are not always safe and could result in your harming yourself. Some provide supplements that could cause major damage to your body. Therefore the correct diet, with exercise of course, is the best way to lose weight as it is the healthiest way.

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This entry was posted on Sunday, May 16th, 2010 at 7:39 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.