Many people simply do not know how to eat protein the right way. And not knowing how to manage your protein intake is a sure fire way to decreased health and fitness.
The main problem here, however, is that unless you have a PhD in nutrition it can be very hard to figure out what the truth is.
So here is how to optimize your protein intake:
1. Eat carbohydrates: Ironically, eating more protein will not protect your muscle protein stores. On the other hand, eating carbohydrates will allow your body to use more of your dietary protein for recovery and muscle repair.
2. Hydrate often in small amounts: By drinking small amounts of water consistently during the day, you will provide the optimal environment for protein digestion. You see, protein requires the most water for optimal digestion.
3. Make sure at least half of your intake comes from complete sources: A complete protein has all twenty amino acids. The reason you want all twenty is so that your body can digest the protein with ease. Animal sources of protein have all twenty amino acids.
4. Have your veggies: Eating vegetables with your protein is a great way to time release it into your system. And time released protein gets absorbed into your active tissues much better than fast digesting protein. So make sure you incorporate lots of vegetables and salads into your diet.
5. Eat every 3 hours: Unfortunately, the human body does not have a good reserve of extra protein. So if you go more than 3 hours between meals your body will start to break down muscle protein for energy. Thus, eating smaller meals throughout the day is far better here.
6. Avoid supplements as much as possible: You see, your body did not evolve to digest supplements. Instead, stick to whole sources of protein as much as possible here for best results. Unfortunately, supplements digest too quickly.
Optimizing your protein intake is a great way to accelerate recovery and increase your health. The key here is to take action now, not later!
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