Finding The Order: Learning about the Glycemic Index Chart
The Glycemic Index Chart can get some what confusing if you’re unsure with what everything means.
Remember that originally was created for doctors and patients to be on the same page of what are they putting in their body, so consider taking the time to learn, because if you don’t understand the numbers, it won’t be of much help.
Don’t think about the glycemic index chart as a large, ugly beast - it can be a fantastic thing, and help you and your health, so take a step back and be willing to discover how!
About the Numbers:
High, Low, and Everywhere in Between
Looking at the glycemic index chart, you will find a lot of numbers that go with each of the foods listed. The numbers will range from 0 to 100 depending on the food that’s listed.
The numbers indicate how your blood sugar will spike. A number like 92 will mean that it digests quickly in your digestive system, and will bring your blood sugar up quickly.
The lower the number, the slower it digests in your system - and for you it means that it will slowly adjust your blood sugar levels, much healthier for your body (more in the event you are diabetic).
Reading the numbers takes some effort, but understanding them is simple. With all of charts, a number lower than 55 means that it is thought to be low. Between 55-70 is a middle range, and above 70 is thought to be high.
The charts won’t all list foods based on their index number - Some are listed in food groups, or food types. Most of the charts are a little different, but they are all working on the same principle.
Why Are Some Foods Ranking Lower than Others?
Folks who idly glance at the Glycemic Index Chart would be confused on lots of levels. After all, there would be very few that would have guessed that a Snickers bar ranks in the 40’s, but a bagel will hit you in the 70’s?
The reason for this is that a Snickers bar not only has chocolate, but it has peanuts, which have plenty of protein. The high content of protein in the peanuts slows the digestion of the rest of the food, and what it does is that it takes longer to digest.
This is the loophole of the glycemic index. In case you eat any food that is high on the index, you ought to eat it with protein. So add some peanut butter to that toast, and what better than eating a high protein tuna salad.
Now you know why some foods may appear oddly ranked to you. In case you didn’t know better, it could appear like it was basically a listing of random numbers!
This Information Will Surely Help You
Many persons more than ever are using the glycemic index, diabetic or not, and being able to master the index is a great step closer to health and longevity.
It will take time to understand how to make use of the information you can find in a glycemic index chart properly, but you ought to not hesitate to try to eat according to it before you have mastered it. After all, you learn from experience!
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