Lower ab workout? Do not be threatened. We aren’t chatting three hours at the gym six days each week. Who’s got time for that? We are simply chatting a few minutes a day, maybe 3 or 4 days a week. And you do not need costly equipment taking up space in your home, or emptying your wallet.

Everyone can spare at least a couple of minutes a day to do some stomach exercises, right?

Next, I am going to offer you a simple lower ab exercise programme that’s so simple and so effective that you won’t even realize you are working out. And before you know it, with little effort, you can also have those perfect flat abs you’ve always wanted by doing some easy stomach exercises.

Along with healthy food habits, this lower ab workout can assure you of the goals you need to reach.

Posture is perhaps the most significant step of all. Good posture generates good muscle tone. It truly is defeating the purpose if you lose the fat and the muscle along with it. During your daily ritual, whether it’s at home or work, take the time to think of you posture. Regardless of what you are doing, stand or sit up straight. Let’s say you are sitting in your favorite easy chair watching television or your sitting at your desk at work. With your tummy slightly pulled in and knees together, slowly raise up your legs straight out. Hold for 1 or 2 seconds then slowly lower to the floor. This give a great lower ab workout.

Again, think about your posture during your daily routine. These are some examples of easy stomach exercises to flatten those abs.

While vacuuming, keep your back straight while slightly pulling in on your tummy muscles. Keep your feet stationary on the floor. ( don’t walk with the machine and do not slouch ). Lean forward and back up slowly to a straight upright position. This can be applied to nearly any of your daily routines.

While picking up around the house. Once again, remember your posture. Stand up straight with stomach pulled in. Bend at the waist. ( Never pick up heavy objects at the waist. Bend at the knees ). As you go about your daily schedule, don’t ever forget to maintain your posture and use muscle control. Before you know it, you will not even notice that you are using those muscles. Remember, you do not have to have discomfort to gain!

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This entry was posted on Saturday, May 15th, 2010 at 9:14 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.