Most people have a six pack workout that does them no good. Not only are the efforts inefficient, but they are headed in the wrong direction. There is only one style of training made to get the abs you’ve always wanted.
The aim of your six pack workout, first and foremost, should be fat loss. Everything else comes secondary unless you have very low levels of body fat (single digits in guys and very low double digits in girls) and still do not see the ab muscles you desire. Most already possess a great set of abs, but they’re hidden by a layer of fat.
The best six pack workout then, must have a core of whatever burns high amounts of calories efficiently. The best form of training for this is High Intensity Interval Training (HIIT). This is a bit like cardio on steroids, assuming both cardio and steroids were good for you. Your heart rate will be much higher than a simple steady-state cardio routine, and as a result, will burn far more calories on a per minute basis. It also puts quite a strain on the entire body, so following a session for up to two days, you will continue burning additional calories.
HIIT is essentially any form of activity that boosts your heart rate close to threshold levels for short bursts and then allows you a short break to catch your breath before repeating. Minus the warm up and cool down a session can be completed in 20 minutes.
It comes in a few different forms, and some forms have been renamed. Interval sprinting is the type that almost everyone associates with HIIT. Swimming hard for short bursts can work much the same way. Both of these types enable you to rapidly output massive amounts of energy.
Another style that has been gaining popularity often goes by the name turbulence training. It’s essentially circuit training with lighter weights, higher reps, and lower cool-downs until you attain the desired heart rate for long enough. This is followed by a slightly longer cool-down before starting the circuit again.
If you aren’t utilizing some form of HIIT in your six pack workout every other day, it is a waste of both your time and effort. It’s as simple as that.
Not ready to scrap your old six pack workout? Learn five simple techniques you can enhance your current six pack workout (and don’t forget to grab your free report on 27 techniques to increase your metabolism).
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