Everybody needs a certain amount of body fat to survive. For women it is between 10% and 13% and men need between 2% and 4%, according to the American Council on Exercise. These figures vary slightly depending on lifestyle and body type.
Due to the obesity epidemic permeating the world, guidelines have been issued to encourage people to keep their body fat below safe limits. The maximum for men ranges from 18% to 25% and women should stay below 18% and 25%.
The World Health Organization, which maintains health statistics, discovered that one billion people on earth are considered to be overweight, while 300 million of them are clinically obese. This article will highlight some key areas in which affect weight gain as well as ways to burn fat.
One of the main causes for obesity in the world is that most of what people eat is incredibly unhealthy. Even many of the things that are considered to be healthy by consumers contain additives that contribute to weight gain and retention.
A common additive is high fructose corn syrup, which is found in an enormous array of products, including healthy fiber rich breakfast cereals. One unfortunate by product of high fructose corn syrup is that it metabolizes into fat faster than other sweeteners. But, because it is cheap and readily available, it is a standard ingredient.
Staying away from processed foods with additives such as HFCS, or any other wide range of ingredients out there will help to automatically balance the body’s metabolism and control weight gain. Switch to a healthier balance of fruits, vegetables, lean meats and fish.
Exercise is the other way to loose weight, and lifting weights is a good way to get started. As muscle grows, it will feed on the fat until there is more muscle than fat.
Weight lifting routines like dead lifts, clean and jerks and bench presses will increase your metabolism tremendously and fat will just melt away. One benefit to weight lifting is that the energy generated will increase your metabolism for days after the session.
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