Posts Tagged ‘beverages’

Green Tea And Weight Loss

Friday, October 8th, 2010

Anyone who has looked into natural ways to lose weight has most likely come across green tea weight loss. The tea leaves used to make black tea and oolong tea are actually the same tea leaves used to make green tea too. Green tea is the least processed of these three teas and therefore contains more of the original antioxidants of the tea leaf.

So far, all the research involving green tea has shown us that green tea is very rich in antioxidants that help us drop the pounds and burn off some fat. These antioxidants are also extremely beneficial to many aspects of our health and well-being. It is surprising what a cup of tea can do for you!

Researchers gave these antioxidants the name ‘catechins’ after they realized there was more to green tea weight loss, up and above, its caffeine content. Caffeine, in itself, is a very mild weight loss food that can burn a few extra calories each day if we consume enough of it. Catechins, however, were found to be substantially more effective at burning up extra calories than caffeine.

Catechins, which also go by the abbreviation of their longer chemical name - EGCG, create a kind of ‘excitement’ within our central nervous system and consequently influence our metabolism to speed up. The awesome thing about EGCG is that it doesn’t create the side effects of drinking too much coffee or taking too much caffeine. EGCG has powerful effect upon our system without causing any problems.

When the metabolism is raised, the inner working of the body speeds up and we burn extra calories. Simply digesting food and pumping blood around the body each day requires more energy to do so. To keep up with the calorie needs the body may also need to release stored fat to supply the need and this helps us burn fat too!

There is also a another method by which green tea helps us burn fat. When we eat excess calories each day they turn into a kind of fat called triglycerides. These triglycerides roam around in our blood for a while before they are sooner or later stored in the body as fat cells. The great thing with EGCG is that it actually dissolves some of these triglycerides before they have a chance to become fat cells!

For us to get the maximum results of green tea weight loss we would need to drink a serious amount of tea each day - about 12 cups! Of course that is not very realistic! So instead of drinking green tea we can take a green tea supplement called green tea extract.

Green tea extract is a supplement that extracts the EGCG from green tea into a concentrated form. By taking green tea extract every day at a dosage of about 900mg we can burn about an extra 70-80 calories each and every day! And remember this is all solid science

Green tea is a scientifically proven way to lose weight. To read more about green tea studies in laymans terms and to see just how effective green tea is at losing weight visit tea weight loss and green tea supplements.

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Why You Should Drink Wine Every Day To Enhance Your Well Being

Sunday, September 19th, 2010

There are a couple of reasons why you should drink wine everyday and these are quite valid, researched points that many scientists and health practitioners agree upon. If you’ve ever wondered whether you should drink wine everyday or you should rather avoid it, read on to find out what are the benefits of consuming wine in moderation.

There are several major studies that show the fact that women of ages 70 and above have a better memory retention when they drink one glass of wine with their meal than those that stopped drinking altogether. So wine in moderation not only is excellent for better memory, but it is also great for overall health in general.

In addition, consuming just one glass of red wine helps with stopping blood clots from forming, while at the same time reducing any inflammations of the blood vessels. People who have higher cholesterol levels can easily reduce it by drinking just one glass of wine. This is because it increases the level of good cholesterold, which prevents arteries from becoming clogged.

Not only that but people that are a bit overweight should drink some wine per day as it reduces the body mass index. Also the alcohol has the reputation of burning the calories faster, so one single glass can burn up to 90 calories right away. Of course, drinking in excess won’t burn more calories, as that law doesn’t apply here.

The resveratrol that is contained mostly in the red wine helps with reducing the risk of various cancer types through its anti cancer properties. The antioxidants are found on the skin and seeds of red grapes, which is why a glass of red wine is favored over a glass of white wine. Again, it is a lot to be said about drinking in moderation and not overindulging. So if you’ve been on the fence about drinking just a bit of wine along with your lunch or dinner, you can do it, but if you have any health conditions, make sure to discuss it with your doctor first.

For whiskey, the best is to serve it through a Godinger Dubling whiskey decanter. For decanting your red wine, use a Nachtmann Vivendi wine decanter.

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Kick Your Soda Addiction With These Healthy Drinks

Friday, July 2nd, 2010

I love the carbonation that a soda gives me. It feels crisp and refreshing going down my throat, and it quenches my thirst more effectively than anything else it seems.

The sweetness of soda can’t be beaten in my mind. Some of my favorites, like cream soda, give me just the right amount, and a unique sense of satisfaction. As I get older, though, I fully acknowledge the fact that it’s a habit I’d be better off putting an end to.

Aside from the fact that it causes cavities, too much soda can also make you excessively tired. Many point to sodas as a leading cause of diabetes too. It was time for me to make a change, and that’s exactly what I’ve done.

If you’re at a loss for what to drink in its place and can’t come to terms with the idea of drinking water all day, any one of these drinks might do the job for you.

Go for a seltzer if you still need some bubbles in your life. Sure, it won’t be as sweet as soda, but they make flavored versions that you might enjoy some more. The best thing about seltzer is that it has no calories.

Some people simply need a little more flavor in a drink. If that’s the case, try out any of the carbonated juices offered by Izze or Fizzy Lizzy. These are both great treats that have become wildly popular during the last few years.

Yet another possibility is green tea. This will give you a more holistic experience, but there are some great health benefits that come with the drink. If you don’t like the thought of drinking something hot, make some iced green tea.

All it takes is one substitute, and you’ll be well on your way. Try out each of these in the hopes that you enjoy one of them as much as I do.

Enjoy more articles by this writer, covering topics like fluorescent light covers and the fluorescent ballast.

categories: soda,beverages,drinks,food,nutrition,health,fitness,weight loss,advice,disease,free,product reviews,self improvement,education

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