Calorie shifting is one of the newest and most popular diet plans in the world today. In it”s base form you fool your body into burning fat. But before you start to fool your metabolism into burning body fat you need to know why you need to fool your body to burn fat.
The problem is when you start a diet plan your body realizes that your regular calorie intake is getting reduced and it confuses it with the fact that you might be somehow starving and activates its own defense mechanism against it storing fat mass and halting your weight loss process and slowing it down considerably.
To work with this issue you need to fool your body’s metabolism into burning extra fat at a better then normal rate. And this is what calorie shifting is all about.
How to fool your metabolism into burning fat it looks like many other lines that you read in diet loss plans high on promise but disappointing on action but calorie shifting is something that make absolute sense.
As we talked about earlier you can fool your metabolism into burning the extra body fat you want. This can be done by varying your calorie intake and varying the food you eat on a daily bases. Your body is fooled into making your metabolism burning more calories.
There is an online diet plan you can use to help you formulate a calorie shifting program for you. Currently the most popular calorie shifting plan is a 14 day plan. It’s about varying the same food that you eat normally every day. Varying not only the food but also the calories for 11 straight days.
After that for 3 days you can eat whatever you want but most importantly these 3 days break is not given for your leisure they are given to ensure that the body stays confused and keeps burning fat thus you are still working on the diet these three days while you have the food you want. However it doesn’t mean that you end up having lots and lots of calories even during these 3 days.
You have to be careful about that and after each 14 days the pattern repeats varying the food and calorie intake only so that you continue fooling your metabolism.
Here is little information on calorie shifting For more detailed information go to: http://topweightlossplan.info/ It will make your life better forever..