Posts Tagged ‘cancer’

Resveratrol: A Miracle Vitamin Supplement?

Friday, July 9th, 2010

Resveratrol is being hailed as a vitamin supplement that fights everything from aging to cancer. A natural plant product, resveratrol can be found in blueberries, cranberries and red grapes. The antioxidant effects of resveratrol have been linked from everything to a boost in the metabolism to a stronger immune system.

Along with foods that contain resveratrol, a glass of red wine contains a potent mix of resveratrol and a heart healthy dose of alcohol. Research has shown that a small amount of alcohol is good for the heart in that it retards the formation of blood clots and stimulates the production of HDL cholesterol.

The benefits of an enhanced autoimmune system provided by resveratrol can benefit both those recovering from an illness as well as those who are currently already healthy. The extra protection of the bodys cells gained by resveratrol can boost the metabolism and can aid in losing weight.

Research has shown that resveratrol can also have cancer fighting properties. Studies have shown that resveratrol can inhibit the growth of cancer cells and can help to slow cancers development. Because, resveratrol prevents the harmful effects of free radicals and, because it’s known to protect both the heart and the brain, resveratrol may even be helpful to those suffering from Alzheimers disease.

Eating natural sources of resveratrol is always preferable to taking supplements and, fortunately, resveratrol can be found in abundance in many readily available fruits and vegetables. The health of your entire body will benefit because of the protection provided for the cells, the heart healthy effects of lowered LDL cholesterol and the increase in metabolism.

There is still a lot to be learned about the effects of resveratrol. Research is being done all over the world to investigate the effects of resveratrol on everything from cancer to anti-aging. The positive results suggested by these studies make it likely that resveratrol may be one of the most powerful antioxidant nutritional supplements ever discovered.

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Will The Most Advanced Colon Cleanse Help You Lose Weight?

Wednesday, July 7th, 2010

As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.

In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let’s say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.

As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain.

Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles. Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day.

Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.

Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could–and probably does–aggravate the symptoms of IBS.

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Stop Smoking Help For Anyone Who Is Serious About Giving Up

Saturday, July 3rd, 2010

Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the image of smoking, presenting us with celebrity stars like James Dean and Lucille Ball. Sex appeal and elegance were associated with the image of smoking super stars.

Unfortunately, as cool as a cigarette hanging off the lips of a celebrity may seem, it comes with many health risks, including high blood pressure, heart disease, various forms of cancer and the ever present ash and inadvertent cigarette burns to clothing and furniture. Your hair smells of smoke, your fingers are stained yellow with nicotine and your teeth slowly become discoloured.

The decision to stop smoking is a momentous one and a step towards improving your overall health. No more morning coughing, no more getting breathless at the top of a flight of stairs, no more being surrounded by smelly ashtrays and having to stand out in the cold and rain to enjoy a cigarette. Stopping smoking can be more difficult than you imagine.

Cigarettes contain an addictive substance called nicotine and your body will experience withdrawal symptoms when you stop smoking. Symptoms include an inability to concentrate, disruptive sleeping patterns, irritability and mood swings, cravings, appetite fluctuations and restlessness.

You are likely to experience headaches of varying severity, a tightness in your chest, a sore throat, coughing, post nasal drip, a dry mouth, a painful tongue and gums and a troubled stomach. When you experience the initial cravings for a cigarette is when your will power will be tested most. When you smoke, you draw in large amounts of oxygen with the cigarette smoke. If a powerful craving hits, you should inhale large gulps of air, as this will lift your desire for a cigarette.

Sit down and make a list of all the reasons that you want to stop smoking. List the fact that it costs you vast amounts of money each month, list the negative effects to your health, the mess, the bad odour on your breath and clothing and the any other bad effects it has in your life.

Here you can note the improvements it will make to your health, the amount of money you will save, the improvement to your lifestyle. No more foul smelling smoke smell in your clothing and hair, no more nicotine stained fingers, no more coughing, no more sneaking out for cigarettes in the cold. Remind yourself of both negative and positive traits when you have need.

One positive step to take is to rid your immediate environment of all your smoking accessories. Give away your favorite ashtray, get rid of all lighters and matches and most important, rid the house of all your cigarettes. Ask your friends to provide their support as you try to quit the habit. As a last resort, use nicotine replacement, available in the form of gum and nicotine patches, to wean yourself of your addiction.

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