In alkaline cooking, every ingredient or recipe prepared for a particular meal has alkaline content in it. The goal of alkaline cooking is to normalize the body’s acid and alkaline content and further give numerous health benefits.

The idea of using alkaline rich foods came from the notion that because the body is 4 parts alkaline and 1 part acidic, foods that have high content of alkaline can be helpful in the restoration of acid-alkaline balance and enhance the entire well-being of the body. Foods that have high acid content contribute to the increasing number of health related problems that the body is susceptible to. The alkaline cooking was created to help normalize the chemical imbalance that the body has when acidic foods enter the body. Primarily, the ingredients of the alkaline cooking rely on less meat and high in vegetables, nuts, grains and fruits.

Few are aware of how one’s cooking methods affect the food that we eat and the body that is affected by it. With the numerous styles in cooking, the cooked foods absorbed by the body consequently results to how the body actually process acid and alkaline contents. A lot of cooking styles are associated with the way food is served in the table. These are deep frying, steaming, boiling, roasting and many more. We cook food as part of its preparation but the effect of our cooking techniques in the body is not given any proper attention.

Cooking food in deep fry is not recommended because of the process of submerging the food in fat or oil that proved to have bad effect to one’s body. This cooking technique is very harmful to one’s body because of the excessive fats that this use which is very high in acid content leading to chemical imbalance. The food submerged in the oil is altered chemically until the nutrients in it are vanishes away. Take for example red meat deep fried, red meat is already high in acid and to cook it in oil that contain acids then the acid content is doubled. Sunflower oil, corn oil, vegetable oil, margarine and saturated fats are just some of the oils that contain high levels of acid. Deep fried vegetables lose its nutritive value because of too much heat or the nutrients may be transferred to the oil.

A very effective way to cook food is using a low fire because this helps in maintaining the alkalinity of the ingredients preventing it from altering the foods chemical content. The methods that can be associated to this are steaming, crock pot, boiling, roasting and simmering. Because of the low fire that these foods are cooked, the nutritive value of the white meat and vegetables are retained and not evaporate which will be directly absorbed by the stomach when digested. This is also a good method if one is on a vegetable diet.

It’s okay to be careful with the food that we consume but we should also be careful about how these foods are prepared and processed in the cooking method that we use so that all of the nutrients are still intact and that chemical imbalance of the body is prevented.

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