If you’ve done your research about pole dancing and have learned a few exercises then you are ready to do more moves that could make you feel pretty or moves that are mixed with the basic exercise techniques. These moves are pretty, sensual and fun. You will enjoy it and it might even prompt you to make your own moves.

Some of the moves that I like you can try because I’m pretty sure you’ll like them too. You can master them to be the best you can be. The different varieties are inversion moves, leg hook moves, and climbing moves.

Inversion moves - this is the way you hold the pole. The way you hold it is inverted that way you get a better grip and have more comfort for the moves you do. These moves have different styles such as back bend, sliding dismount, salsa twist, open v inverted snake move, open side v, and hand stand pole.

Leg hook moves - this is using the power of your legs to do these moves. It helps improve your legs flexibility and strength.

You might love some of the leg hook moves such as the double leg hook, push-up crawl pole, twist and stand move, two leg squat move, one leg squat, two leg stand pole, two leg hook, double leg extended move, one leg extended, and the leg kick move.

Climbing moves - helps to improve your body stamina, flexibility, strength, and your balance. This may sound hard to you but with practice you can come to love doing it. I consider this a total body exercise, fun yet it even does this in a sensual way. It can be challenging but you will love it.

I suggest few climbing moves, but if you are an advanced or professional pole dancer, creating your own variety of climbing moves is fun. Try the following climbing moves such as; Basic Climbing Move, Short Climb to Sit Move, Long Climb to Sit Move, Snake Move, and even Sliding Dismount Move.

But beware of the following precautions, no rings or any kind of jewelry. Those must be out of the way. No lotion for a better grip and perfect momentum. And of course you need to be fit physically to do pole dancing exercises, moves, spins and twist.

Most importantly take note that grip and body friction are vital to dancing gracefully on the pole.

Pole dancing exercise will help you develop a healthy body, confidence and self-esteem. It will also help you get in shape, stay in shape and feel better about the way you look and carry yourself.

Many women desire to have a beautiful body, but very few are blessed with one. Pole dancing moves can be extremely effective on strengthening and toning those not so desirable areas. Learn how to make others jealous of your body by visiting: http://learntopoledancetoday.com.