Posts Tagged ‘diabetics’

So Just Who Is Isabel De Los Rios? Nutritionist And Fitness Professional

Thursday, September 9th, 2010

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world loose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body - Center for Fitness and Nutrition, In New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.

Through education her books, Seminars and the media Isabel has been able to educate clients and readers all over the globe. Achieve fat loss through good nutrition. Isabel’s clients have many benefits from her Nutritional program including Vibrant and toned body, Along with improved self-esteem.

Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, The highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.

Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems, as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, She poured over every nutrition and diet book available. Searching for the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.

Since Isabel reached her goal weight, She has enjoyed a healthy active vibrant lifestyle. Weight loss was the only way to avoid type 2 diabetes, as so many have suffered in her family. Isabel is respected and admired by many professionals and individuals around the globe. Isabel’s story is an inspiration to all.

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Bored With Virgin Cocktails? Alcohol Flavorings With Zero Carbs For Dieters And Diabetics

Thursday, August 12th, 2010

Here’s the simple fact. When it comes to the real deal: alcoholic beverages, type 2 diabetes and carb conscious consumers- produce a few genuine problems.

Who does not want to end the day with their preferred alcoholic drink? Wines, brews or hard liquor are among the favorites? Alcohol exists in this world, and it has become the center of most of life’s routines and celebrations. You get a promotion, and it’s off to an evening meal to celebrate with friends to share a cocktail. You play a round of golf or tennis, and you sit in the tavern soon after with associates to chat, over your chosen alcoholic beverage. That’s a perfect example of just how alcoholic drinks are the center of each of our daily lifestyles.

Truth be told, while it might be hard to find any health institution that would recommend drinking alcohol, the A.D. A. and the American Heart Association, as well as others like the American Cancer Society, all agree that consuming alcohol in very light to moderation is OK for most people.

Individuals with diabetic issues, or weight watchers, should reduce alcoholic liquids. Here’s why. Beverages which contain alcohol are converted into fats and therefore are high in unhealthy calories. Neither of the two is very beneficial for either diabetes or reducing your weight. So let us take another look at the subject of alcohol and diabetes in general, and then examine a few choices for you in alcoholic free drinks that are currently offered specifically.

A recent study shows that alcohol generates a sizable redistribution of blood circulation within the pancreas. The finding reveals alcohol sends more blood to a region of the pancreas known as the islets and attacks the beta cells. The islets contain cells and the main function of those cells is to create insulin, the vital hormone for reducing blood sugar levels. The beta cells produce insulin, and it helps turn the food you eat into fuel for your cells. Without it, you must take insulin shots every day to live. Over stimulating your beta cells by ingesting alcohol could be at the source of the issue.

The actual recommendation the journal makes is an obvious one. Keep away from beverages with alcohol, particularly when they are higher in sugar content, avoiding even additional complications. These types of beverages include hard liquor mixed with high fructose mixes, wine coolers, sweet wines, cordials and beers.

If you are experiencing other medical problems as a result of your diabetes, then it is best to skip alcohol altogether. Always remember to discuss these subjects with your doctor before doing anything different with your diets.

Ultimately, there isn’t a last word. When you enjoy the flavors and tastes of your favorite cocktails, cordials, or liqueurs, exactly what else are you able to do, whenever a virgin cocktail isn’t your favored selection? There’s a fair choice of options available if you search for them. Non-alcohol beer can be a great example, and there are plenty of choices in most supermarkets.

With regards to the exact tastes of rum and soda, or an Irish coffee, exactly what choices would you have for alcoholic beverages with no alcohol? The solution to alcoholic drinks without any alcohol is all in the flavoring. Search natural alcohol flavorings, or flavor concentrates, and you will discover a few of the popular alcohol flavorings with no alcohol, just like cordials and liqueurs available. Stay away from syrup flavorings which will contain sugar!

Natural flavor concentrates are available as flavor drops and include some of the more popular alcohol free flavors: dark rum, Irish Creme, coffee liqueurs and even amaretto. Now you can have all the tastes and flavors of rum and cola, or a mojito, and none of the alcohol. Always choose natural flavoring concentrates with no carbs or calories.

The next time you’re along with your buddies sharing a minute or honoring an event, request a virgin mohito and put in your own natural rum flavoring drops. Or perhaps, for a pick me up late in the day delight, try out a mug of java and create your Irish creme or amaretto coffee with alcohol free flavorings.

George Napoli is the author of this article and CEO of yumdropsflavoring.com and has researched alcoholic beverages and weight loss and diabetics for over 5 years. Alcohol flavor drops contain zero carbs. Visit website to learn more.

Learn more about cordial and liqueur flavorings. Stop by their site where you can find out all about alcohol flavors and what it can do for your enjoyment.

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Flavored Water And Flavor Drops Is A Wise Choice For Health Conscious Consumers

Saturday, July 17th, 2010

So you wonder how can flavored water be an intelligent health choice? Then the next question is, what is stevia and what role does it play in making smart healthy choices anyway? Let’s begin with flavored water and we end with the advantages of stevia.

When you blend flavored water with natural stevia sweetener to enhance the taste you get a no carb, no calorie drink. Natural flavored waters with these features are a smart health choice for the following reasons: 1. If you like the taste of water, you will naturally drink more naturally and that’s great for proper hydration. 2. 0 carbs and 0 calories means this beverage is great for weight loss and diabetics. 3. Using natural stevia sweetener gives you an all natural ingredients and that mean no increases in insulin levels from artificial sweeteners.

“Quench thirst with H2O.” That’s what Chicago’s Time Out Magazine reports in their July 23-29 article. They claim that “71% of us said water is your favorite summer time thirst drink.” When it comes to thirst quenching, there is nothing better than water. And just like the second piece of cake isn’t as good as the first, neither is the second glass of water.

Water is the primary ingredient in flavored water so it naturally hydrates you. Trouble with staying properly hydrated is: H2O gets boring and sometimes just don’t want another glass and usually reach for high caloric beverages, like juices and soda or coffee and teas. Many of these drinks are loaded with (HFCS) high fructose corn syrups and are more like sugar water. Teas and coffees dehydrate us even though they are made with water.

Here’s the fall out from drinking typical beverages that contain empty calories: 1. Average consumer drinks about 450 calories a day. 2. That’s 29 pounds a year in extra weight gain. 3. That’s just extra calories you consume in beverages and that you have to deal with by either adding weight or working it off.

Making water taste great is what flavored water is really about. Hydration or re-hydration is the inherent value of drinking flavored water. Flavored water with no calories and no carbs as a feature ensures the right health choice decision and low cost solution to typical drinks.

Flavored water is priced at different levels, from pennies a serving to upscale price points. Flavored concentrates used to flavor water are pennies a serving and are easy to carry and use anytime, anywhere. Match the right price point with the right calorie selection for your perfect flavored water and health drink choice.

Using natural flavorings and natural stevia sweetener makes the best flavored water choices. Always choose natural flavored water with no carbs and no calories. You can also blend your own flavored waters by using flavoring concentrates and flavor drops.

You can find plenty of gourmet markets and nutritionists that offer these products for weight loss and diabetics. You can also find them online searching certain words like: flavored water, flavoring concentrates, flavor drops. Where ever you buy your no carb, no calorie flavored waters you should realize it’s the right health choice for you in the long run.

George Napoli is the publisher of this article and CEO of yumdropsflavoring.com and has researched the benefits of flavored water and stevia for over 5 years. Their natural flavor drops make perfect flavored water for weight loss and diabetics.

George Napoli has been researching flavored water for some time. Their line of natural flavor dropshave 0 calories and use just a hint of natural stevia. Flavoring drops make flavored water and flavor other beverages & food.

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Everything You Should Know About To The Glycemic Index Weight Loss

Monday, June 14th, 2010

Whenever folks sense they are having a “sugar crash”, probably do not get the whole process it’s taking place inside their system. When someone’s blood sugar drops too low, the body responds by causing a general tiredness. The human body performs at its best when it is provided with a constant supply of blood sugar.

When people choose foods using the Glycemic Index, insure a constant supply of glucose into their bloodstream which in turn provides the even flow of energy throughout the day.

To rank foods accordingly, the Glycemic Index calculates the impact that each food has on a person’ blood sugar levels; especially in regards to carbohydrates. To maintain the minimum number of spikes in your blood glucose, select foods that are part of a protein high diet and with some content of fat or essential oils. It measures how much a 50-gram portion of carbohydrates raises the blood-sugar levels compares with a control; either white bread or pure glucose.

The called Glycemic response, it’s the temporary raise of someone’s blood glucose, usually by carbohydrates, although some carbohydrates act more drastically than others. it has to be considered the quantities of food eaten, the type of carbohydrates selected, and the method of cooking or preparing the food, all affect the glycemic response.

Each food in the glycemic index weight loss, is assigned a number that ranges from 1 to 100. 100 is the reference score for pure glucose. Foods that are considered high, score greater than 70, moderate foods rates from 56 to 69 on the index and foods are considered low if they score less than 55. Surprisingly a pretzel for example, scores 81 and on the glycemic index, consequently would be listed as high. A fruit cocktail is considered medium with a rate of 55 and broccoli is considered low with a rate of 15.

The slower someone’s body processes the food, the slower the insulin is released allowing a healthier effect on the body. So, the trick is to eat little of the foods with a high glycemic index and more of the foods with a low index. Weight gain is controlled because, by eating foods that raises blood sugar slowly, you keep that full feeling for a longer period of time.

The Glycemic Index is about quality of carbohydrates, not about quantity. Quantity does matter in regards to the glycemic load values but, the measurement of the glycemic index of food is not related to the size of the portion. Whether you eat 10 grams or 1000 grams, it remains the same.

When people use the Glycemic Index to prepare healthy meals, it helps to keep their blood glucose levels under control.

Researcher assumed in the 1980’s that the human body absorbed and digested simple sugars quickly, producing rapid increases in blood glucose level leading to the assumption to avoid sugar. But now scientists understand that simple sugars don’t cause the blood glucose to rise any more rapidly than some complex carbohydrates do. But, simple sugars are still empty calories and should still be minimized.

With regular exercise, little saturated or trans fat, and a high-fiber diet the Glycemic Index helps keep the average person at a healthy weight.

George Plaza is a known epicurean chef and well known writer of books on health, nutrition and diets. For a limited time it’s been arranged so you would get your free guide and recipes to better eating Foods with Lower Glycemic Index and improve your health while you lose weight. Visit his site and learn the best way to lose fat now!

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