Who doesn’t want a flat, sexy stomach? Problem is, the stomach seems to be an absolute fat magnet for both males and females. Even worse, no amount of sit ups you do seem to work! Well, that’s because you’re doing it the wrong way.
The first thing you have to realize if you want to learn how to lose stomach fat is that the stomach is not the major target of the body when it comes to fat storage. In fact, our body diffuses fat evenly and so the only way to remove them is by the same process: evenly. What does that mean? That means that exercising just to lose the stomach fat won’t work. Realize that sit ups is not the answer to losing belly fat. The way on how to lose stomach fat is to lose body fat! You can’t target specific areas but must work your body as a whole in order to slim down right. Once your stomach slims down to a small, manageable bulge, then you can start piling up on the sit-ups and other exercises for stomach development.
Following are some exercises for stomach you might want to try out.
Basic Crunch
Lie on the floor with your knees bent at a 90 degree angle. Place your hands on your chest and slowly lift your shoulders towards your knees. When doing this move, you might have a few problems with not moving your legs. Hence, it is advised that you perform this routine with a friend to hold down your feet. Once the legs are lifted during the exercise, the move ceases to be effective because the pressure is no longer centered on the stomach so be very wary of the proper positioning. What you must realize is that speed is not your primary goal here. The important thing is to feel the contraction of the muscles as you move. As you get used to the exercise, then you may increase the intensity of your work out. You can start the exercise at ten reps and work your way to twenty.
Bicycle Exercise The bicycle exercise is very simple yet effective. First, lie on your back and placed your hands behind your head. Now, bend the left knee, pulling it towards the chest while the right shoulder blade lifts, pointing your elbows toward the lifted left knee. Simultaneously, the right leg should be stretched outwards, forming a 45 degree angle. Now, like riding a bike, switch the legs that you use. Do this for 4 sets, with each set having 30 reps and a few minutes of rest between each set.
Of course, while doing that, don’t forget to stick to a healthy diet plus other cardio and muscle developing exercises for stomach to speed up your slimming down. It is also recommended that you drink a glass of lukewarm water with a dash of lemon squeezed in it every day prior to breakfast. Although this does not reduce stomach fat, it helps flush out toxins that are accumulated in our body that contributes to a fair amount of our overall weight.
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