For any readers that have already hit that magical age you will already have had to face the fact that losing weight is harder. There are a number of reasons for this, a key one being that every decade after 40 you loose 6% to 8% of your muscle, and that muscle helps to burn body fat. So without it it becomes harder and harder as you get older to shake of those extra pounds.
You do not just give in though, there are a couple of things you can do. First of all you can accept where you are at and maintain it. Or if you still want to lose weight you can add into your exercise routine some weight work to get those muscles that you do have working hard for you. That does not mean you are going to become big from muscle, you are just going to get them toned up. Combining resistance training with cardio workouts will ensure you still lose weight.
Weekly exercise routine involves 30 minute sessions three times a week. Ideally you want to mix it up so you reach all the areas, free weights, kettle bells and body weight will do the job. Just three 30 minute sessions a week where you push yourself hard.
You will find your weight loss actually improves as that lean muscle helps burn the fat. Exercise you should have in the workout include jumps, presses, swings, pull ups, pull downs, squats, lunges and push ups. Just this alone will get you a trim waistline once the weight has gone, without the need for any extra specific ab moves.
Your cardio sessions can be on the days you are not doing weight training routines. These should be high intensity interval workouts so that you are keeping your metabolism working all the time to break down that fat. Also make sure you plan your meals carefully and that you have the right proportion between good carbohydrates, lean proteins, good fats, and vegetables. Rather than eating large meals 3 times a week, eat 4 or 5 meals that are smaller in size but eat more often. For those times where you feel hungry in between meals have some healthy snacks prepared and drink plenty of water.
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