Posts Tagged ‘fitness trainer’

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Dragan Challenge - a New Vision in Fitness Training

Thursday, February 4th, 2010

There were none ten years ago and we are sure there won’t be many this year too - the Dragan is unbeatable! Dragan Radovic, the legendry fitness trainer and winner of many fitness contests across the world challenges the fitness freaks from across the world to beat him in the endurance challenge! Yes, Dragan is considered to be unbeatable even at the age of 60. There are not many people who can match up to his caliber in terms of the performance he generates in the endurance challenges. Do you know what the best thing about Deagan Challenge is? This challenge is not about beating the fitness expert!

Yes, Dragan Challenge is not about beating this fitness expert but learning how to use all the muscles of the body for complete vitality and fitness. Dragan has been a popular fitness trainer and a researcher who has spent over three decades learning various types of fitness techniques from around the world. He is also the inventor of the revolutionary fitness 4X4 training program that helps the body attain high level of fitness. The primary aim of Dragan challenge is to allow others learn the secrets of training the body to gain lifetime fitness. It is all about enhancing the vitality quotient of the body and achieving a very high level of fitness that is not easily destructible.

Most of the people training to keep themselves fit use cardiovascular exercises as the primary tool. Cardiovascular exercises generally tend to concentrate on the muscle groups of the lower body. Thus, it is the upper body muscles that often get neglected. This one of the primary reasons why we find it difficult to maintain the fitness levels for a long period of time. But this is not the case with Dragan Radovic as he has developed a fitness regimen that provides complete workout to the upper body muscles. The 4X4 fitness program is very efficient and can be done easily to gain ultimate fitness. This is the reason why Dragan is still unbeaten and there are not many who can match up to his fitness levels.

Dragan Challenge gives you an opportunity to come close to a holistic fitness program that you would need to enhance the vitality and overall fitness of the body. It is once in a lifetime chance that people get to meet someone who has decades of experience in fitness training and that is exactly what is provide by the Dragan Challenge. It is a perfect platform to communicate with a revered expert and understand the nitty-gritty involved in adopting the perfect system to gain long lasting fitness. Through this challenge one can learn about the most guarded secrets of the fitness experts from all over the world and they would also get an insight into the popular 4X4 fitness training.

Dragan Challenge provides a new vision in fitness training and you are sure to enjoy working out with the thousands of fitness freaks from around the world. Attend the challenge and see if you are capable of matching up to Dragan’s fitness level.

Author Bio: Are you looking for more information on Dragan Challenge ? Visit http://www.bestsixpack.com today for more information!

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

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Fitness Secrets of Rajko Radovic

Tuesday, February 2nd, 2010

There are not many people who are not aware of the legendry sun-father duo Dragan Radovic and Rajko Radovic. Dragan Radovic is well known in the fitness training circle and has taken the shape of a cult figure after developing the popular fitness 4X4 training program. His son Rajko Radovic is also a well know sportsperson and fitness trainer and senior Radovic has passed on the baton to his able son to carry forward his legacy. Rajko Radovic is very popular not only as a sportsperson but also as a celebrity fitness trainer. Many people whish to know the secret behind Rajko Radovic’s fitness. It is no secret that he is an ardent follower of his father’s fitness 4X4 training program but there is one more thing that constitutes the amazing body of Rajko Radovic- Maximuscle.

Maximuscle is a popular sports nutrition supplier of UK and has been providing nutritional support to many sports person and fitness experts around the world. Fitness for the sports events requires something more than training - it requires proper nutrition to boost the performance. Boosting performance means that you would have to better your own record during the endurance tests. Sports nutrition has been always treated as a collection of drugs that are nothing but performance enhancers. This particular notion has been completely wiped away by Maximuscle through the introduction of various sports nutrition products that provide the body with the required energy boost to perform better.

We all are aware of the fact that most of the sports nutritional products are fake and they never ever live up to what they advertise. With the introduction of the Maximuscle, the sports nutrition industry has got a huge boost because their products have lived up to what they advertised. This is why it is trusted by legendry sportsperson and fitness experts like Rajko Radovic. Rajko Radovic believes that he has seen a huge jump in his VO2 Max and also a good dip in his Resting Heart Rate within a short period of time - combinational magic of 4X4 fitness program and nutritional products from Maximuscle. Maximuscle has an array of products in the form of Promax, Protrient, Recovermax, Viper Extreme Bars and Ache Free that are dear to most of the athletes and sports person. Same is the story for Rajko Radovic. He says that these products supply the body with the right amount of energy to carry on for a longer period of time.

Rajko Radovic prefers the products from Maximuscle because he thinks that these products provide the right amount of energy required during the recovery period and also before one starts the practice sessions. This is the reason why he thinks that these products can work as the biggest performance enhancer. All these products are medically proven to provide the body with the requisite energy after their intake. These are safe for the body and cause no harm to the internal system. Products from Maximuscle is not only the secret behind the fitness of Rajko Radovic but also many such fitness trainers from different corners of the earth.

Author Bio: Are you looking for more information on Maximuscle ? Visit http://www.bestsixpack.com today for more information!

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

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Home Based Workouts

Sunday, January 31st, 2010

It is definitely not true that you need to hit the gym in order to get in shape and stay fit. You can get a great workout, without leaving home, if you are active throughout the day. This is because, your ultimate objective may be to lose weight and thus burn calories. Some activities at home can help you do so without spending time and money to visit the gym everyday. This can be really helpful if you do not have a gym close by and yet have some fitness goals that you sincerely want to fulfill.

Climb the Stairs

For starters you can make use of the staircase at home. Walk up and down two or three stairs, repeatedly till you feel a burning sensation in your legs. Give yourself some rest in between if you feel dizzy. As you keep doing this everyday, you can gain enough strength in your legs to climb up and down an even greater number of stairs.

This can help you burn calories and increase stamina too. But try not to do this if you have arthritis or other knee problems.
Leg-lifts

Bend forward to put your body weight on any stable piece of furniture (such as a couch) in your house. Then lift one leg backwards so that the toe is parallel to the ceiling and gradually bring it down. Repeat this for each leg, about fifteen times. This is a great way to strengthen your thigh muscles.

Lift the Laundry Basket

The laundry basket can come handy if you wish to strengthen your arms. Simply grab the basket with one hand and repeatedly do sets of ‘raise and lower’ motions. It can give you the same benefits as working out with a dumbbell. You can also use resistance bands which can be attached to stationary objects such as doors and can give you a great workout.

Grab a Video

If you are not entirely sure of how an exercise is supposed to be done, you can rent an instructional video. Then simply do it as the experts tell you to!

In Sync with the TV Shows

Your favorite TV show can help you get a great workout too! When you are watching the show, try some bicep curls or other exercise that can be done while sitting. Whenever there is a commercial break, get up and do some intense stuff such as push-ups, sit-ups or crunches. When the ads are over, go back to your earlier exercise. So, without looking at the watch, you have done alternate sets of high and low intensity exercises and that too at equal intervals of time!

Spot Marching

When you are stuck in one place while doing the dishes or preparing a batter, work your legs by marching on the spot. You can even try something harder like lifting your self on your toes.

Have Feet, Will Dance!

Dancing is a great way to burn calories and so there is no harm in breaking into an impromptu jig alone or with your partner whenever you feel like. Its fun and fitness at the same time!

You can also hire a personal trainer who can tell you how best to merge exercises into your daily activities. After all, there is no substitute for expert guidance, even when you are working out at home!

Author Bio: Karma Lewis owns Karma’s Passion4FITNESS, and is a personal trainer Austin For other fitness ideas be sure to check out this diamond bar boot camp site.

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

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Cheap Equipment For Fitness Training

Sunday, January 31st, 2010

Exercising is no longer a luxury in which only the rich and the famous can indulge. Almost everyone around you is working out to keep fit and you may not want to be left behind! In case you have not yet started working out because you think that it’s expensive then you need to know that you can actually workout on a budget.

The key is to improvise, because as the saying goes, ‘necessity is the mother of invention’! So if you need to work out there is no reason to wait till you can afford expensive equipment for your gym. You can make your own set of weights and start working out.

Even certified personal trainers have vouched that the following items can be as good as costly equipment.

Soup cans: when full, they can weigh upto one pound and can be used for upper body exercises

Water bottles: they can weigh upto two pounds when filled with water. Filling them up with sand can give you a heavier weight.

Laptop and duffel bags: depending on what is stored in them, these bags can weigh as much as ten pounds. They usually have handles and thus can be used for exercises such as squats and dead-lifts.

PVC pipes: these pipes come in various thicknesses and are easy to grip as well. You can fill them up with sand or pebbles and seal the ends with duct tapes.

Some fitness trainers have even recommended filling up tennis ball-cans with sand to make great handheld weights.

If you on the lookout for cheap exercise equipment you can also check out the following resources.

The best place to hunt for a bargain is a garage sale. Try to attend as many as you can and pick up equipments which are in working order and at the same time, really cheap too!

You can also check out retailers who sell ‘previously owned’ gym equipment at very low rates.

Visit discount-retailers such as Wal-Mart and Target for great deals on exercise equipment. You can easily get brand new weights and resistance bands at the lowest possible prices.

Scour the newspaper for classified ads and you might find many types of equipment being sold on the cheap by their owners.

When you are looking for cheap stuff, you cannot forget about the internet. Search sites such as EBay etc, for exercise equipment being auctioned at ridiculously low prices.

However, there are certain things which you shouldn’t really skimp on.
If you are into the habit of listening to music while working out, make sure that you buy an mp3 player that is sturdy and sweat proof. It is a one-time investment and so you should buy wisely.

You should also buy the best equipment for measuring your vital signs such as heart rate etc.

The most important accessory for workout is the shoes that you wear. So get yourself a good pair that can help you run, jog, stretch, jump and move around freely.

Whether your equipment is cheap or expensive doesn’t really matter if you have a fitness trainer to guide you. So, spend a few bucks for hiring one in order to get the best out of your cheap workout equipment!

Author Bio: Sam Bakhtiar owns Fitness Concepts Personal Training, and is a local trainer in the Chino Hills area. He also works as an Upland personal trainer for local residents.

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

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It’s Diet With a Small “d”

Sunday, January 17th, 2010

Perhaps the best way to approach losing weight is not to look at it like a mad sprint that leaves you exhausted and wiped out at the end, but instead a long, easy going jog where you set the pace and feel stronger each day you go out. It’s not about a Diet, with the capital “D”, where you starve your body or deny yourself your favorite foods until you can’t take it any longer and find yourself binging on that chocolate cake or large bowl of pasta. It’s about establishing a diet with the small “d” where you commit to a plan of smart eating, combined with regular exercise. It’s a plan that involves dining on sensible portions and making slight changes in your lifestyle to promote healthy weight loss.

Ironically, one of the most sensible ways to lose weight is to eat more often. Most health experts recommend eating either 5 or 6 times a day to help you burn more calories and build the lean muscle that leads to a healthy lifestyle. There are several reasons for this. First of all, one of the key components of shedding pounds is increasing metabolism. By eating more often, you are continually providing the fuel your body needs to carry out all the functions it performs. A steady stream of fuel keeps the metabolism firing at a constant rate, rather than fluctuating throughout the day according to the three meal-a-day model we all grew up with.

Another reason eating 5 or 6 times a day helps you lose weight is because you are eating more often, you are not quite as hungry throughout the day, particularly at those times that have been the traditional meal time. So rather than eating three large meals, you can eat less and more often, and your body has an easier time burning those calories you provide.

It goes without saying that these 5 or 6 meals you eat should be as healthy as possible, and not consist of candy or other high fat snacks from the vending machine at work. This may take a little planning on your part, but believe me it will be worth it. In the morning pack some tasty vegetables or fruits to nosh at mid-morning and mid-afternoon, but stay away from calorie-laden dipping sauces. Whole grain snacks are a very healthy option to have around. Nuts and seeds, preferably unsalted, are a terrific source of protein and fill you up. Finally, yogurt and other low-fat dairy products are a healthy alternative to processed snacks.

Once you have your head wrapped around how to eat correctly so that you are not starving then you are ready for the next step. Exercise combined with proper nutrition is the only way to lose weight AND keep it off. You can not starve yourself thin. I don’t care how many commercials you see that say you can. If you could women all across the US would be thin and happy. That just is not the case, is it?

Exercise will also make you feel better, have more energy and it will reduce your stress. The challenge most women face is deciding what kind of exercise is best for them. Men on the other hand go to the gym and pump iron. But is that right for women, too? The truth is, what is good for a man is also good for women. Lifting weights will build muscle, which raises your metabolism and burns more fat. Remember, more muscle less fat!!

Before heading to the gym to lift weights, I recommend that you find and hire a good personal trainer in your area. You need to know how to lift safely and how to get the best results. But before you hire a trainer you will want to interview them to make sure that they are qualified and can get you results. I have put together a report with the top 10 questions that you need to ask before hiring a fitness trainer, along with a list of qualified trainers in your area.

Author Bio: Get a free list of the best qualified personal trainers in your area at Free List of Qualified Trainers in Your Area! Plus, read additional article written by Babe Mooney, world famous personal fitness trainer, dedicated to helping women across the US find personal trainers in their area. Personal Trainers interested in joining my team should visit Join the Fitness Trainer List

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

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Posted in Weight Loss | No Comments »

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