Posts Tagged ‘heart attack’

Parent’s Self-help Guide To Controlling Morbid Obesity Among Kids

Monday, October 25th, 2010

As a parent, your only desire is to see your beloved children grow up to be healthy and prosperous individuals. That is not an easy thing to do especially nowadays that obesity is becoming a serious case among children in the United States. The good news is that there are simple things you can start doing at home in order for you to raise up your kids healthy and away from becoming overweight.

Education is probably the most important thing you can give your children to help them lead healthy lives. Start educating them from home while they are young. Show your kids the importance of having healthy eating habits by inviting them over to the kitchen and watch you prepare the food. If possible, let them do the cooking once in a while.

When buying groceries for the family, take the kids along with you and show them that buying food can really be fun. Help them get familiar with healthy foods like fish, meat, egg, fruits and vegetables by letting them do the picking. A list of things to buy will be handy so make sure you have prepared one before going to the market.

Dinner time is the best time for the whole family to gather together and bond. Make sure everybody’s on the table as soon as the dinner bell rings. It’s fun when everybody gets to share his or her experience in work or school so make your children understand that dinner time is one of the things they should look forward to when they get home.

Encourage your kids to lead active lifestyles. Make exercise a part of your everyday routine. When you wake up in the morning, gather the kids and perform some fun exercises as a family. In the afternoon, spend time together by playing games that will get them going like baseball, football or plain hide and seek.

It will be easier for your children to live healthy lifestyles if they have someone to guide them. Now that is your part as a parent so be a good example for them and live a healthy lifestyle yourself. It will also be easier if you support and encourage one another all the time.

This writer also regularly contributes articles regarding things such as the wicker laundry basket and wheeled laundry cart.

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Sicknesses Connected With Weight Problems

Wednesday, October 6th, 2010

Being obese is bad for our health because there is a lot of accompanying health risks involved. Studies show that if your body mass index is below 25 then you are safe, but if it is above 30, then you are considered as an obese person. Obesity can be the cause of over a hundred illnesses, so it is best to know what they are. Read on below to find out more about them.

The leading cause of death all over the world is hypertension and cardiovascular problems. You can be sure that obese people have hypertension and this is one reason why the heart maybe enlarged. Obese people also have a lot of fat deposits in the blood vessels and it is dangerous when they become dislodged because they could go to the heart and cause a heart attack.

Obesity is often caused by eating too much unhealthy foods and one illness it can result to is type 2 diabetes. Three things may happen if you have diabetes: heart stroke, blindness, and increased sugar levels in the body. A change in lifestyle is still the best treatment for this illness and no amount of medicine can ever compare to that.

Obesity can tire you out easily. Oxygen transportation is slow in people who are obese so expect them to be weak and sleepy most of the time. The biggest problem here is that the heart may not be receiving the oxygen it needs causing the body to shut down and a heart attack may occur.

Being fat means a lot of toxins are stored in the body. Left not cleansed, toxins may build up in the blood causing you to acquire gout. You should go to a doctor when this happens because having gout is dangerous due to the waste that has solidified and hardened around the joints in the body.

A disruption in a woman’s menstrual cycle can cause infertility. In obese clients, it happens because they have an increased estrogen count in their body. This hormonal imbalance is the reason why the menstrual cycle is screwed up.

These are just some of the consequences of being obese or overweight. Don’t wait for this to happen. Deal with your obesity now and save yourself from all the suffering it will give. Consult your doctor to find out how to effectively shed those fats.

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Treatment For Pulmonary Hypertension Is Available

Tuesday, July 6th, 2010

Pulmonary hypertension is a fairly rare disease. Although not currently curable, pulmonary hypertension treatment exists that can relieve many of your symptoms and make you more comfortable.

PH is a rare disease of the lung and is not curable at this point in time. It occurs when the blood vessels carrying blood from the heart to the lungs becomes constricted. This causes a jump in blood pressure and strains the heart ventricle. The strain and swelling makes the heart unable to pump as much blood as needed. Heart failure can develop as a result.

There are many different types of drugs that can be used to help control this disorder. Anti-coagulants reduce the formation of blood clots and let the blood run more quickly and easily through the veins. Diuretics help decrease the amount of extra water in the body that can make tissue swell. This makes breathing less labored. Vasodilators will lower blood pressure and help the heart pump more effectively.

Surgery is really the only other option to treat the illness. If your condition is due to a blockage in a pulmonary artery, it can be surgically removed to improve your state of health. This procedure is known as a pulmonary thromboendarterectomy and is a critical operation. Combined heart and lung failure requires special treatment. It is rare to see but is crucial to monitor in certain cases.

The only known cure for pulmonary hypertension is a surgically performed lung transplant. There is a shortage of donors and a long waiting list, however. This procedure is only for advanced cases that did not respond to other types of medical attention and is a last effort. Once the lung transplant is effective, the heart eventually returns to its normal size and the symptoms disappear. It is costly, dangerous, and lung donors must be a correct match for it to be successful.

There are also things you can do at home to alleviate your ailments. Relax and try to keep stress at bay so your blood pressure won’t rise. If you are smoking, quit- it will only kill you faster. Be on a good diet with lots of fresh fruits and vegetables. Limit your salt intake to prevent water retention and swelling. Rest well so you are not always tired.

Pulmonary hypertension is a devastating disorder and can be fatal for some patients. Do everything that your doctor recommends without hesitation. Pulmonary hypertension treatment can work depending on the type and severity, but you must try to relax and focus on controlling your health.

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Getting Your Essential Omega 3’s

Sunday, January 31st, 2010

Everybody knows about Omega 3’s, or has the term being thrown around. It’s the latest health buzz word, and even the big corporations are starting to promote the presence of it in their food. We all know we need to eat Omega 3’s, but not everybody is clear on exactly what the benefits are, where to get them and exactly why we should be making such an effort to do so. Let’s review the basics, examine the pros and cons, and then determine the best places for you to get your Omega 3’s from.

Omega 3’s are an essential nutrient. That means that your body cannot create it by itself, and it must be consumed within your diet to ensure your body gets the amount it needs. Omega 3’s are a fatty acid, and contain such crucial acids as a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), all of which are polyunsaturated. These fatty acids are essential in promoting numerous health benefits which I’ll detail below.

An important source of Omega 3’s are fish such as salmon, herring, mackerel and sardines. You can also find Omega 3’s in a variety of nuts such as walnuts, pecans, hazel nuts and flaxseed, as well as in eggs, grass-fed beef, milk and cheese from grass-fed cows, microalgae and flaxseed oil.

An important thing to keep in mind is that the amount of Omega 3 you ingest is important relative to the amount of Omega 6’s. In 1963 it was discovered that Omega 6’s are converted by the body into pro-inflammatory agents called prostaglandins, and in 1979 another three types were discovered. These four are known as eicosanoids, and have important biological functions, but if created faster than they can be metabolized, they can cause serious health problems related to cardiovascular disease, triglycerides, blood pressure and arthritis. Omega 3’s are also converted into eicosanoids, but at a much slower rate. Thus, the ratio of Omega 3’s and Omega 6’s in your system will determine how much of each are converted, and whether you’ll make more than your body can handle. A ratio of 1:1 to 1:4 Omega 3’s to 6’s is considered healthy, but many Americans have ratios of 1:20, which causes the problems listed above. Thus making sure you consume enough Omega 3’s relative to your Omega 6’s will keep you healthy.

What are the health benefits? They’re related to the prevention of synthesizing too many eicosanoids, which can cause inflammation in the body. Thus some of the body of preventing too much inflammation are reducing blood pressure, reducing blood triglycerides, and reducing the risk of cardiovascular disease for people with a history of heart attacks. There is also good evidence that proper consumption of Omega 3’s can reduce the rate of heart disease in all people, not just people with a history of cardiovascular disease, and help people with morning stiffness and joint tenderness. Further, a new study just released in the Journal of the American Medical Association (Jan 2010) revealed that the more Omega 3’s you consume, the slower the length of your telomeres decreased. Telomeres are the structures at the end of a chromosome that get shorter the more ties a cell divides, making them a significant marker of your body’s biological age.

So, the long and short of it is that Omega 3’s are an excellent source of key fatty acids which your body synthesizes into eicosanoids at a slower rate than Omega 6’s. While eicosanoids are vital to your body’s functioning, making sure their levels don’t exceed your body’s ability to metabolize them plays a vital role in preventing cardiovascular disease and damage caused by over-inflammation.

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