Posts Tagged ‘high blood pressure’

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How To Shop Low Cholesterol Foods

Tuesday, September 28th, 2010

There are a lot of things that you may not know about your body and how it works, but I would really love it if you would understand that too much cholesterol in your bloodstream could actually kill you. You need to begin to lower it if you want to remain alive. That’s all. Lowering of your cholesterol is very important if you are serious about staying alive.

Remind yourself that starting to lower your cholesterol by going fat free is a good idea but you don’t want to suddenly change everything you eat the very first day or two.

Nearly everyone who thinks about going fat free has thought about eating more fiber filled foods and many begin the process with a detox diet. Detox processes are definitely a good start but, like everything else, they must be pursued with moderation.

We instinctively know that going fat free sounds like a solid idea for getting healthy, especially when lowering cholesterol is the goal. But starting slowly must be part of the process or else the results can be disastrous. Taking things at a slower pace is the safe path to success.

Without the vegetables and the fruit, you’d be deceiving yourself thinking you are doing away with the cholesterol in your system. All you’d be achieving was self-starvation. Now I don’t think you want to be telling a story like that. So, why don’t you go grocery shopping and buy a few of those roughage filled foods? And no matter what else you do, ensure that you live a healthy life. Health is wealth as you have obviously heard many times and that is not just words only, but a statement of fact. So, start living it already.

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Lower Your Blood Pressure With The DASH Diet

Wednesday, September 15th, 2010

Perhaps you’ve heard of the DASH diet, a nutritional approach to healthy eating that was created by the US National Institutes of Health. Its main purpose is to help control cholesterol levels and high blood pressure in people who suffer from these conditions. DASH is an acronym for Dietary Approaches to Stop Hypertension. The eating plan limits the intake of sodium and puts the focus on eating vegetables, fruits, whole grains, nuts, fish, and poultry. It discourages the consumption of red meat, sodium, and sugar. Actually, this plan is one of the most healthy weight loss programs available.

The diet also advises against eating too many processed foods. Once people learn to give up these overly processed products they often find that food has a much better flavor. Processed foods contain three quarters of the sodium found in the average diet. This is why the DASH diet discourages them. Sodium is the leading cause of high blood pressure. Reducing your sodium intake by eliminating processed foods from your diet is a big step towards controlling your blood pressure and living a healthier, longer life.

It’s not just people with high blood pressure who can benefit from the DASH diet. In addition, it places an emphasis on lifestyle makeover instead of restrictive eating that will help you towards your goal of achieving a healthy body weight. The DASH program was the result of a large group of studies that examined many popular eating plans and their typical outcomes.

This lifestyle program not only tells people what foods are good for them, it also advises them as to how to choose healthy, satisfying foods as a replacement for nutrient poor fast food. This component of the program is perhaps the most important, because when people change their eating habits, they start to long for their old low nutrient favorites. By substituting a healthier food that satisfies the body, people are less likely to cheat. This makes it more likely they’ll stick to the diet over the long haul.

There’s also a book of guidelines that has been published for the diet called Your Guide to Lowering Your Blood Pressure with DASH. This guide shows the nutritional information for many foods and gives suggestions for healthy alternatives for the less nutritious ones. The guide also provides meal ideas that meet the DASH guidelines, along with a nutritional analysis. It also features a useful resource section which includes the names of organizations that can help people get started with the plan, and provide support to maintain it.

As you can see, the DASH diet isn’t the latest rapid weight loss diet to make the rounds. The results of much research has contributed to these dietary recommendations. This program comes highly recommended by many leading experts in the area of nutrition and health. For people with hypertension problems, this program is one of the most recommended ways to manage the problem apart from medication. It’s also ideal for people who are looking for a healthier approach to eating or practical, nutritional weight loss advice.

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A Sedentary Lifestyle May Be The Death Of You

Thursday, September 9th, 2010

The World Health Organization estimates that globally, about 65% of all people do not get a sufficient amount of exercise each week in order to maintain proper health and fitness.

That is an astonishing statistic and it should not just worry us, but I believe it should shock us into doing something about our health and fitness. As you read this article, ask yourself if you are among the 60% to 70% of individuals that WHO referred to in that report. The fact is that if you are not getting enough physical activity you are at risk for some very serious health problems and, perhaps, an early demise.

Perhaps worse than an early death is ending up in a situation where our loved ones have to take care of us because we have suffered a debilitating stroke or heart attack, and all because of our sedentary lifestyle. This is nothing to brush off, thinking that it cannot happen to me. Think about this fact: non-communicable diseases that are the direct result of physical inactivity are now the greatest threat to public health on a global basis. In particular, insufficient physical activity is a real concern among certain high risk populations, such as older adults, young people, and women.

Some of the factors that have contributed to the increase in physical inactivity are wide spread use of the automobile, automation, and labour-saving devices. Additionally, many individuals spend significant amounts of time sitting in front of the television or on the computer surfing the Internet, chatting, or playing online games. This is of particular concern because of the numbers of young people that do not get enough physical activity. Their risk of suffering from the diseases mentioned above are multiplied many fold because they lack sufficient activity at such a young age.

Among young people and children it is common to sit for hours chatting online with their friends or playing online games. In many families evenings are spent sitting in front of the television watching programs instead of engaging in some type of physical activity. Since so many children and teenagers lack meaningful physical activity on a daily basis, the risk of them suffering from the diseases caused by a sedentary lifestyle are increased exponentially. These include:

However, it’s important to note that the suggestion for moderate exercise does not mean that those who are able to engage in more vigorous activity should not, or do not need to do so. In fact, research shows that vigorous physical activity provides extra health benefits that moderate exercise does not, such as improving the health of the heart and circulatory system as well as the metabolising of glucose. For most people, it will be necessary to spend a number of months exercising in order to build up their conditioning and stamina to the point of being able to workout at a more vigorous level.

Stroke

Heart disease

Place more than the usual load on muscles

Depression

Diabetes

Obesity

In order to achieve further maximum health benefits, activities should:

No parent wants to see his or her child suffer from such diseases. Therefore, we all need to give thought to getting involved in a regular program of exercise in order to assure that we are getting a sufficient amount of physical activity on a daily basis. Our bodies were made to move and to work hard, and when they do not receive the proper amount of exercise and use they begin to atrophy. In the both the UK and the US the recommendation is that a minimum of 30 minutes of moderate exercise should be done daily. Moderate exercise would involve going for a very brisk walk so that you are breathing hard.

To achiever maximum health benefits, activities should:

Include a variety of vigorous activities

Burn up to 2000 kcal/week

Be maintained throughout one’s lifetime

The benefits of increasing the amount of physical activity you get each week are numerous. They include reducing your risk of early death from heart disease, certain cancers and diabetes.You’ll also find that you will be able to manage your weight much easier, increase your body’s tolerance for physical work and improve both your muscle and bone health. Your mental well-being and quality of life are also likely to improve significantly. You may not just add years to your life, but add life to your years, especially your later years.

So, there is no good reason to put off getting started on a regular exercise program. Any individual that cares about their own health and well-being as well as that of their loved ones will start making time to get active.

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Effects Connected With High Blood In Women More Than 50

Wednesday, September 8th, 2010

Hypertension is basically a term equivalent to high blood pressure. It takes place when one’s blood pressure shoots up high, much more than the normal level.

The normal blood pressure should be below 120/80, and when it goes above 140/90, it is known to be high blood pressure. This may lead to symptoms such as dizziness, blindness or blurred vision, not being able to breathe properly, and muscle fatigue causing difficulty in walking.

Once women go beyond fifty years of age, most of them are known to have hypertension. On the other hand, men who are in their 50s are more likely to have it than women of the same age group. One factor that is greatly responsible in causing deaths in women is hypertension.

Another factor that may worsen this condition is taking birth control pills. Likewise, women who weigh more than they should are also putting themselves at risk of developing the condition.

During pregnancy, the condition may be triggered even for those females who do not have a history of hypertension. This may lead to stroke or maternal deaths in the future, if care is not provided since the very beginning.

It is highly important for a woman to be aware about her blood pressure levels during her pregnancy, as in the case if it is too high, it may create a number of complications such as a painful labor, or excessive bleeding during delivery. Thus, immediate medical help should be sought in such a case.

There are a number of steps that can be taken to reduce high levels of blood pressure. Mostly, following a strict schedule of exercise, doing aerobics, walking and jogging regularly help a lot. Moreover, care should be taken to limit the salt intake in one’s diet.

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Hypertension Warning Signs, Avoiding The “Silent Killer”

Saturday, July 31st, 2010

Hypertension and high blood pressure have basically the same meaning. When the heart has to work too hard to pump blood to the bodily extremities, there is added pressure against the walls in the blood vessels. This is a dangerous condition. Prolonged periods of this added stress on the arteries and veins can cause serious harm to the bodily organs. Sometimes hypertension will result in kidney failure, aneurysm, heart failure, heart attack, or stroke. It is very important to learn about the hypertension warning signs, so that problems can be prevented or discovered.

Often known as the “silent killer, ” hypertension seldom gives obvious signs at the onset of the problem. However, there will be very noticeable difficulties if the problems are ignored or not addressed. Usually, there are symptoms which precede the serious complications, and can therefore help to lessen the possibility of serious, life-threatening complications, including death.

A family history of the disease is a risk factor to consider. Obesity, smoking, high-salt diets, and high levels of stress are other possible predictors. Some ethnic groups are generally predisposed to have high blood pressure.

More serious complications begin as the disease progresses. When blood flow increases to the vessels of the eye, there may be problems with blurred vision. Some hypertensive individuals see white spots and have other visual changes. Circulatory problems should be evaluated if no normal eye problems are identified by an eye specialist.

Generally, when objects are incorrectly perceived because of blurred vision, the brain is unable to process incoming visual information. Details in the environment are unavailable to the brain, so dizzy or lightheaded feelings may occur.

During periods of dizziness, there is often accompanying nausea and vomiting. Even when no obvious symptoms of hypertension are present, people may feel ongoing nausea and may eventually vomit.

A more serious indicator of high blood pressure is the onset of nosebleeds. Usually, nosebleeds begin as hypertension progresses. From individual to individual, nosebleeds vary in frequency and intensity. Headaches may be present for some hypertensive people, and are also variable in their strength and their frequency. Pain that doesn’t diminish with mild pharmacological intervention may point to a dangerous condition of pressure in the brain’s blood vessels.

An overworked heart will often “whisper” warnings to its owner through subtle changes. If ignored for too long, the message will be heard loudly and clearly when serious damage begins to occur. Hypertension warning signs, although not very prominent in the initial stages, can be detected by regular medical care and monitoring. Indicators such as blurred vision, dizziness, nosebleeds, headaches, and palpitations are serious symptoms, and should be immediately addressed by a physician.

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