Of all the macronutrients, dietary fat does have the highest concentration of calories. However, it is critical for the proper functioning of your body.

But most people do not have a solid understanding of this relationship.

So here are some interesting facts about dietary fat and body fat:

1. Eating healthy fat increases partitioning: This basically means that healthy fat will help you body divert more calories towards active cells and away from fat cells. And if calories aren’t going to fat cells, they will burst.

2. Saturated fat isn’t bad for you: It’s animal saturated fat that is bad for you. So stay away from animal saturated fat, but make sure you drink plant saturated fat for the best results. This will help you achieve optimal health.

3. Fat gets stored in many places: Even if you lose weight, you can still have too much stored in your arteries and around your organs. And fat in these areas is absolutely lethal. The best way to reduce this type of fat is with healthy eating.

4. Variety is better: The more variety in your dietary fat intake the better here. You see, your body will do best when you have a wide array of fat intakes. This means that you don’t want to just focus on one type of fat here.

5. Too much omega-3 is bad for you: You see, omega three fats are bad for you when consumed in excess because they can cause heart oxidation. And heart oxidation is not good by any stretch of the imagination. So never take more than one gram here.

6. Your body uses dietary fat to produce hormones: If you stopped eating dietary fat you would feel absolutely horrible because your body would decrease its hormonal output. So make sure you really focus on getting enough fat.

Dietary fat plays a critical role in your health and in your ability to get in shape. So don’t sit on this information, take action !

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Hormones are the most powerful chemicals in the human body. And growth hormone is a strong ally when it comes to losing weight.

The bad news is that many weight loss hopefuls do not know how to increase output.

So, here is how to increase the amount of growth hormone in your body:

1. Get more testosterone flowing: The more testosterone here the better. In addition to burning fat and building muscle, testosterone will also help you get more growth hormone in circulation. This happens because it amplifies growth hormone output.

2. Get your blood sugar really low: One great way to do this is by having balanced meals. The more balanced your meals are the lower your blood sugar will be. So avoid taking out entire food groups from your eating routine.

3. Get high quality sleep: The higher the quality of your sleep, the better off you will be. So make sure your sleep is not interrupted and make sure you get deep sleep. The majority of your growth hormone will get secreted while you sleep.

4. Decrease your body fat as much as possible: Yes, decreasing body fat will increase growth hormone and growth hormone will decrease body fat. So just make sure you are addressing the other components of your fat loss program.

5. Activate more muscle mass in your workouts: The more muscle mass you activate the better off you will be. You see, as you use heavier weights that target more muscles, you force your body to secrete more growth hormone.

6. Decrease rest in between sets: The less you rest in between sets the more growth hormone you will secrete. You see, less rest increases the metabolic demand on your body. This in turn will make it much easier to get more growth hormone in circulation.

Although caloric intake is important here, learning how to increase growth hormone output is a valuable tool to get better results!

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If you want to lose body fat, you have to eat less calories than you burn. The tricky part here is that being in a negative caloric state can burn through your muscle mass.

Unfortunately, many people don’t protect themselves from this.

So here is how to reduce the loss of lean tissue when dieting:

1. Don’t eliminate carbs: If you take carbs out of your diet, you will burn through a lot of lean muscle tissue. In fact, without carbs your life will be miserable. You need carbs to function at a peak level. If your body doesn’t get energy from carbohydrates it will burn through muscle.

2. Use liquid nutrition right after exercising: By having some liquid nutrients right after you exercise, you will recover much faster and you will decrease the amount of stress hormones in your body. And stress hormones will lead to muscle loss.

3. Resistance training: Your body needs to feel resistance in order to retain your muscle mass, especially when you are in a negative caloric state. Otherwise, the negative caloric state will make your body burn right through your lean tissue.

4. Eat frequently: Your body doesn’t have a good mechanism for storing protein and carbs beyond the three hour mark. So if you let more than three hours go by between meals you will be at a much higher risk for burning through your tissues.

5. Don’t delay with breakfast: If you wait too long before having breakfast, you will not be able to get your stress hormones back down. And high stress hormones will burn right through your lean tissue. So eat breakfast very quickly.

6. Avoid long duration cardio as much as possible: In fact, if your body can’t tolerate it, don’t do cardio at all. You see, lots of cardio will burn right through your lean muscle mass. So only do cardio if your body can handle it.

Preventing the loss of lean tissue when you are dieting is a great strategy for enhancing your results. It will also keep you much healthier!

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If you are trying to get in shape, it’s not just about calories in versus calories out. In fact, what happens to those calories once digested is even more relevant.

Unfortunately, many fat loss hopefuls do not know how to get protein away from their fat cells.

So here is how to get your body to absorb more protein:

1. Eat high quality protein: High quality protein is low in saturated fat and high in amino acids. You see, less saturated fat and more amino acids will translate into more protein going to your active tissues and less protein going to your body fat.

2. Incorporate balance in your meals: And add lots of vegetables. You see, balanced meals with lots of vegetables will help slow down the digestion of your meal. Just like carbohydrates, your body will absorb more protein if digestion is slowed.

3. Eat every couple of hours: Your body does not have a good reserve of protein. After the three hour mark it will begin to breakdown lean muscle tissue to get its protein needs. So make sure you get some protein in every couple of hours.

4. Avoid supplements: Your body will absorb more protein if it’s in natural food form. You see, supplements digest too quickly. The only time you should use supplements instead of whole food is right after a resistance training workout.

5. Eat soy if you are a vegetarian: And soy is excellent if you aren’t a vegetarian as well. You see, the problem with relying on grains and legumes for your protein needs is that they don’t have complete proteins. Even if you combine them, you will still fall short.

6. Lift some weights: Resistance training is one of the best ways to get your body to hold onto more protein. It will also get your body to hold onto more carbs. In other words, it diverts nutrients away from your fat cells.

You can’t just focus on your total caloric intake. You also have to focus on getting nutrients to your active cells instead of your fat cells!

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Getting in shape is never easy, but it’s not insurmountable either. As long as you don’t let your metabolism drop and as long as you control caloric intake, you will get in shape.

However, there are some common mistakes fat loss hopefuls make over and over again.

So here are some common fat loss mistakes you can avoid for better results today:

1. Minimizing fat intake: Your body needs a lot of fat to function optimally. Thus, it’s in your best interest to get all the fat your body needs. If you don’t, your cell’s membranes will decrease in health and your body will produce less testosterone.

2. Letting cardio impinge on your resistance training: If you let cardio impinge on your resistance training, your results will suffer. So make sure you only do cardio if it doesn’t interfere with your resistance training or your metabolism will drop.

3. Minimizing rest: You need total rest in between intense training sessions. You can still be active, but you don’t want to mess up your body’s recovery period. If you do this, hormones will drop and you will run the risk of reaching exhaustion.

4. Blocking out carbs: Blocking out carbs is not a good way to get in shape. Any high performing body needs lots of carbs to get in great shape. Take out carbs and you will strip right through the lean tissue your body has.

5. Focusing too much on shakes and protein powders: Ignore all the marketing, shakes and protein powders are not superior to whole food. In fact, you will lose more weight eating whole food instead of having a shake.

6. Assuming circuits are the only way to go: Training in circuit fashion does have many benefits, but if you can’t do them don’t sweat it. You can still get in excellent shape by doing easier types of training. Just make sure you constantly push the envelope.

Fat loss hopefuls usually make the same mistakes over and over again when trying to get in shape. It’s very predictable. So take action here sooner rather than later!

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