The first two mins of this fat burning routine is : Jump Rope - start by performing two jumps for each turn of the rope. Safety : Use the proper size jump rope and always land softly on the balls of your feet ( that’s the higher part of the bottom of your foot ). Keep thinking I am shedding weight.

Mins 2 to 3 : Squat Thrust into a Push Up. The proper system for this exercising is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet.

Your hands should be pointing forward too. Then in one movement, push your legs back and out behind you ( into a pushup position ). Perform one tough pushup and then jump into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes 3 to 4 : Jump Rope with just one jump per turn. Keep thinking, The fat is melting away.

Mins 4 to five : Back to the Squat Thrust and Push Up only this time you’re going to add the Side Plank. After completing your squat thrust and push up, you’re going to lift and revolve your left arm off the ground and over your head. Your left foot will rotate and rest on top of you right foot.

And you may revolve your neck so you are looking up at your ceiling. Revolve back to the center and repeat on the opposite side. When finished, hop into your squat position, stand up and start again. Keep thinking, no more belly.

Mins 5 and six : Jump Rope. Same as minutes 3 and 4. Keep thinking, I’m losing body fat.

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In your search to burn stomach fat and get toned tight abs these Pilates abdominal exercises will support you.

Almost everyone has poorly trained or weak abdominal muscles in relationship to their back strength. The work offered by the Pilates abdominal exercises can be counseled for almost everyone because the exercises can be altered to a very basic level so there is no strain and also made harder for intermediate or complicated.

Hundred : Lie on your mat, face upwards. Bend your knees, with feet flat. Lengthen and decompress the backbone. Your arms are long by your side with palms down. Bring your jaw to your chest with a little space, your knees come up so they sit above your hips and lift your arms 6 - 8 inches off the floor.

Stretch your legs to the ceiling and then lower to 45 degrees keeping your lower back embellished into the mat. Pump your arms up and down, 6-8 in. pump. You are breathing in for five and out for a count of five. Scoop and draw the belly in and up and imprint the back.

If you’re unable to maintain a flat back you must lift your legs higher or bend them to tabletop position. If your neck starts to strain you have to also rest your head down. This is modifying the exercise which is completely acceptable until you become stronger.

Single Leg Stretch : Lie on your mat, face upwards with head up, looking immediately ahead, not up at ceiling. Bring one knee toward your chest and place both hands gently across the knee and keep elbows wide.

The other leg is extended out along the mat as low as you can maintain a printed back. Pull one leg in and reach the other leg out long and then switch. If neck is straining you may use a prop or rest till your ready to go again.

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