The cabbage soup diet recipe is based on ingredients that are packed with negligible calories. This means that the more soup you eat, the more weight you are supposed to lose. Dieters love to hear that they can eat all they want of a particular item, and this is very true with this particular diet. You are put on an eating plan for 7 days that will help you jump-start your weight loss with several pound lost.
Over the years, the recipe has received some minor changes, but overall, the main ingredients are still the same. There are particular foods that are eaten on each day. If you want to see the weight drop, make sure to strictly adhere to the eating requirements. Each day you can eat as much soup as you want, in addition to the other recommended foods.
Day #1 - On the very first day of the diet, you are allowed all the fruits you can eat, except for bananas. Unsweetened tea, black coffee, water along with cranberry juice are also allowed on this day.
Day #2 - The second day is the vegetable day. You can eat all the vegetables you want. They can be cooked, raw or fresh. However, steer clear of any beans, peas and sweet corn. On the second day, you are allowed a treat. This treat comes in the form of a large bake potato with butter as the last meal of your day. Remember to include as much soup as you want.
Day #3 - This is a combination day. It combines day 1 and day 2. This means you can have all the fruits and vegetables you want (except for the omissions mentioned).
Day #4 - This is the unlimited banana day. East as many bananas and skim milk as you want, along with the soup.
Day #5 - You can have up to 500 g of skinless chicken, broiled fish or beef. Add 6 fresh, small tomatoes to this meal as well.
Day #6 - Today is beef and vegetables day, with NO baked potatoes. Soup should be consumed at least once on this day.
Day #7 - The last day is full of brown rice, unsweetened fruit juice and healthy vegetables. As on all the days, make sure you intertwine the cabbage soup diet recipe at least once everyday, more if you can.
Want to find out more about Cabbage Soup Diet Recipe, then visit Rheza Sulaiman’s site on how to choose the best Low Carb Diet Plan for your needs.