Is this you? You diet, lose weight, gain it back again. Maybe you’ve done this quite a lot. There’s a problem with that, though, which is that that kind of dieting really wrecks your metabolism.

To be healthy and to stay at a good weight easily, you need to keep your metabolism humming along; you need to eat enough calories every day so that you have enough energy to do things you need to do, and to keep your metabolism high enough and functioning well, too. Metabolism enhancers can help you jumpstart metabolism so that you can get to a healthy weight and stay there once again.

Excessive dieting makes your body go into “starvation mode.” That is, your metabolism is going to drop because your body thinks you’re going through a famine. When you drop your metabolism like this, though, you also shoot yourself in the foot when it comes to losing weight. You may lose weight very fast, but it’s not going to stay off and you’ll gain it back, plus perhaps even more.

Fortunately, you can address this problem — the inability to lose fat weight and a slow metabolism — with a three-pronged approach.

First, give your metabolism a supplemental “boost.” In other words, jumpstart metabolism with some supplements that don’t have ephedra but will simply gently stimulate your metabolism.

Second, eat a healthy diet with enough nutrients and calories so that you can have stamina and energy to get to your day. You want to be healthy, robust and active.

The third thing you’ll need to do is that you will need to exercise so that you rebuild muscle mass lost by dieting. When you have enough muscle mass, your metabolism “enhancers” are already there, because when you have enough muscle, your metabolism is naturally higher. Healthy supplements and a good diet, too, will help you lose weight and keep it off once and for all. Instead of being overweight and sluggish, you’ll be healthy and energetic.

Let’s take a look at the first step you want to take. Supplement based metabolism enhancers are available without prescription, and these don’t contain ephedra. Ephedra can be dangerous. Instead, you want to jumpstart metabolism without harm; this will give you energy so that you can undertake the tasks you need to. Total Control and Herbal Green Tea Concentrate are products of Herbalife. These supplements will boost your metabolism very gently, and will give you more energy.

The second step you’re going to take is to consume a healthy diet. This isn’t a weight loss or fad diet, and you won’t lose a lot of weight quickly. Instead, you’re going to lose weight slowly, permanently, and healthfully. Your diet should be based on complex carbohydrates, fresh fruits and vegetables, good fats like omega-3 and monounsaturated fatty acids, and lean proteins like lean beef, fish, and/or vegetarian-based proteins like beans and legumes. Women will need to eat at least 1200 calories a day, and men will need about 1800 calories a day, all based on good, healthy food. This diet, along the metabolism enhancers mentioned above — and some exercise, too — will have you losing weight slowly and steadily, up to 2 pounds a week.

The third thing you’ll need to do to jumpstart your metabolism — and keep it going — is to exercise. You should do some weight training exercise, three times a week, 30 minutes a session. As you get stronger and better, you can make your program more demanding and intense. If you’re just starting out and can’t do 30 minutes at once, try 10 minutes three times a day; something as simple as walking is going to get you going just fine. Keep with the program, and you’ll soon look and feel much better, with a healthy body that weighs just what it should — including good muscle tone and a good metabolism.

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