Turbulence Training is a well known workout system developed by renowned fitness instructor (and writer for Men’s Health and Men’s Fitness Magazines) Craig Ballantyne that he claims has a scientific basis for quickly reducing body fat and building muscle with interval training. In 3 or 4 short sessions a week, he claims you can achieve better fitness than from hours of tiring cardio-pulmonary exercise such as jogging. In this turbulence training review we’ll take a look at a few of the principles and the basic exercise process that Ballantyne says can accomplish these wonders. If you’re going to buy his books, you’ve got to know if this guy’s legit and what is workout is all about, right? So let’s take a look.

The workout lasts about 45 minutes and begins with a custom tailored warm up that takes the experience and physical condition of the participant into account. There are shoulder stretches, lying hip extensions, and modified pushups for beginners, and usually pushups, sit ups, and specialized squats for the more experienced.

Muscle building exercises come next. These usually make use of dumb bells and an exercise ball. The repetitions aren’t particularly high - around 8 - but the weight is set at a medium-heavy level to raise the calorie burning rate quickly and focus on muscle building.

Finally, there is a period of interval training. These are basically timed periods of intense exercise alternating with recovery periods. A sprint type activity is performed during the intensity phase, and then a rest period of walking follows, then the intensity again and so on. Interval training is well known as a good, efficient fat burner.

Most people, unless they are really overworked, can spare the 45 minutes a few times a week for these workouts. However for those that can’t Ballantyne has condensed the routine still further. He offers 15 minutes “express” workouts for those who really have a tough time finding an opportunity to get their workouts in. These can, according to Craig, bring similar benefits as the longer workouts and are truly tailored to the bust lifestyle that is a necessary reality for some people.

As Craig stresses, diet is also very important. You’re not going to easily “out train” a greasy, starchy, sugary diet. He therefore recommends a diet of targeted protein consumption in which a certain number of grams of protein is correlated to an individual’s body weight on per pound basis.

In Ballantyne’s view, you can’t expect to have a greasy, sugary diet and still torch the fat. Even with a lot of muscle demand the system works best with a lean diet and an awareness of calories. He even has a demonstration in which he tries to burn off as many calories as a friend of his eating pizza. Though Craig is a strong runner, his buddy can easily surpass his calories burned with just a few slices of pizza. The point is clear: You’re going to have to work pretty hard to out train a fatty diet.

Hopefully this Turbulence Training Review has given you some sense of what’s involved in this fairly well established system. If a fast route to reduced fat and increased muscle is what you’re after, and don’t have a lot of time to get to the gym, this system is one you should definitely look into. It has a good reputation with experts and customers, and seems to deliver in most cases what it promises. Try it and see for yourself.

For you to find out a great deal more about Turbulence Training simply have a look at Turbulence Training Review and you certainly will get a hold of all the facts you need on Turbulence Training. By reading a Turbulence Training Review you certainly will have confidence in the program before you pay money for it.

A fitness method that has received a lot of attention lately is Craig Ballantyne’s Turbulence Training. In three 45 minute sessions a week, the program is said to be able to torch fat and produce a muscular, or at least strong, physique in record time. The routine uses some modest exercise equipment (dumb bells and exercise balls), ordinary body weight calisthenics, and interval training to achieve results. Craig Ballantyne even recently came up with an “express” workout that has been boiled down to three 15 minute sessions.

Let’s meet the originator of turbulence training, Craig Ballantyne. This is a Turbulence Training Review and to review means to look back. So we’ll trace the origins of this well established system in order to get a better idea whether or not it’s right for you.

Ballantyne was raised on a farm in Canada. After reading some fitness magazines when he was young, he began exercising in his room with body weight routines. By the time he was 16, he moved up to a York Universal machine which was housed in his father’s workshop, working out there as often as he could. Soon he began weight training at the YMCA and pursuing his interest in the field of personal fitness. He continued this for years, gaining valuable experience and honing his understanding.

At McMaster University, near Toronto, where Craig did graduate work, he combined his budding interest in interval training with other techniques he had learned and came up with Turbulence Training.

In addition, he got a writing gig for Men’s Health magazine, and was able to get his new exercise routine published in an affiliated publication - Men’s Fitness magazine. He continued to develop and fine tune his routine according to principles he learned in his University studies and his practical exercise experience.

During a plane flight Craig noticed that when the plane hit air turbulence it was subjected to intermittent periods of increased stress. It shuddered and vibrated under the pressure. Likening this to the way muscles quiver and vibrate when put under pressure to lift heavier weight than they do habitually, he came up with the name Turbulence Training. It was a catchy sounding title for his newly developed routines and suited the emphasis his workouts placed on intermittent high intensity periods of muscle demand.

Turbulence Training combines high intensity body weight exercises with interval training, which is short bursts of sprinting or other cardiovascular type training at specific time intervals with rest periods in between. There is also some relevance to the air turbulence idea here: planes tend to encounter brief periods of turbulence with calm periods the rest of the time. Combined with a healthy diet, this type of workout has been shown to greatly reduce fat and increase muscle strength in a minimum of time.

Ballantyne holds a Master of Science Degree, is a Certified Strength and Conditioning Specialist, and is a member of the Training Advisory Board for Inside Fitness. So it seems as if Craig Ballantyne has credentials, and research and testimonials show that his technique is sound. This program thus seems like a fairly good bet for attaining your fitness goals in the context of a bust lifestyle.

Check-out Turbulence Training Review in order to attain a more precise review on the Turbulence Training program. Studying a Turbulence Training Review is the only sure way of finding out exactly what you are going to get before you decide to purchase.