Posts Tagged ‘sleep’

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Using Pillows And Positional Therapy To Counteract Acid Reflux

Friday, November 5th, 2010

Acid reflux is a chronic disease that seldom goes away once you have developed it. Acid reflux occurs after eating. After a non-sufferer of acid reflux eats, the food passes down the throat and esophagus and through a one-way trap-door into the stomach where acids start the process of breaking down the food before letting it flow on into the intestines for further processing.

However, after a sufferer of acid reflux eats, the food goes through that trap-door, mixes with the acids and then somehow pushes against the trap-door which gives way, permitting the food and acid to re-enter the esophagus. Now, since these acids are designed to attack and dissolve tissue, this is very bad news for the sufferer as his esophagus will be attacked as well.

This acid reflux (or flow of acid) into the esophagus can cause inflammation and discomfort, heartburn, and regurgitation. Unfortunately, once the hinges on that trap-door have been broken and have started to permit the door to open both ways, there is not much chance that they will repair themselves on their own. In fact, the chances are that they will just get worse.

In truth, everyone gets a little reflux from time to time, but the acid in the sufferer is stronger and the mixture stays in the esophagus longer, which is what causes the situation to become a difficulty.

The body has invented a natural method of dealing with the mild acid reflux in healthy people and it is called saliva. Saliva is alkaline, so when you swallow hundreds of times a day, your saliva counteracts the acid. Most people experience reflux after eating, which is of course normally done during the day when we are normally in an upright position. Swallowing saliva also occurs mostly in the daytime.

I am sure that you can see a pattern here: reflux is in the daytime while we can swallow saliva to neutralize it and while the force of gravity will inhibit the acid rising up from the stomach.

Most sufferers of acid reflux get difficulties at night, while gravity cannot help and the swallowing of saliva is at a minimum. Therefore, the acid, untreated by alkaline saliva, stays in the esophagus burning and irritating it.

The pregnant and the obese are most at risk of developing acid reflux because of the extra abdominal bulk.

So, how do you deal with this chronic condition? Well, you must naturally consult your doctor, who may recommend alkaline tablets, but if you would like to help yourself as well, you could lose weight if you are obese; not eat late at night or even late evening; reduce the fat you ingest and sleep with more pillows to raise your head and torso. You will have to experiment with these home remedies to find out what suits you.

You may find that not eating after eight is OK for you, or it may be six o’ clock. You might find that not eating meat or cheese after lunch will do it for you and you might find that raising your head six or eight inches on extra pillows at night will help too.

Owen Jones, the writer of this article, writes on a variety of topics, but is now concerned with Marriott bedding. If you want to know more, please visit our website at Modern Throw Pillows For Sale.

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How To Get Deep Sleep Every Night For More Fat Loss

Saturday, October 9th, 2010

Sleep is probably one of the most underrated aspects of modern day health. Yet countless people actually die on the road every single day because of sleep deprivation.

And in unfortunate cases, some people actually die at the wheel as a direct result of sleep-induced errors. Thus, getting a good nights’ sleep every night is critical for healthy living.

So, without further delay, here are 5 tips for fighting off insomnia:

1. Decrease temperature and light: Your body needs darkness and cold temperatures to optimize the production of melatonin. And recall that melatonin is essential for proper sleeping. In fact, many people with sleeping disturbances do not produce melatonin.

2. Keep artificial light at bay: Not only will light decrease melatonin production, but it can also phase advance your internal biological clock-not a good thing if you are trying to sleep on a regular schedule. Thus, make sure you minimize any use of light-producing electronics in the one hour before bed time.

3. Block out noise: You could use ear plugs here. However, many times they will fall out and most of them are not very comfortable by any stretch of the imagination. I recommend getting a sound conditioner that can produce white noise so that you can sleep like a baby.

4. Don’t cover yourself so much: Bed time clothing is vital for optimal sleep. You see, if you cover up too much your body temperature will rise which in turn will disrupt your sleeping patterns. Remember that increases in temperature alter melatonin secretion. So wear loose and thin clothes.

5. Keep consistent wake and sleep patterns: Doing so will prevent any biological clock shifting. And shifting your biological clock will make getting adequate sleep virtually impossible. Thus, it’s imperative that you sleep at the same time during the week and during the weekends.

Now getting sleep is not only vital for your day to day living, but also vital to fight off serious disease like cancer. So please take action on the tips in this article sooner rather than later. You see, later usually never comes!

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Eating Before Bedtime Truly Is Not Too Detrimental

Tuesday, August 17th, 2010

It is common knowledge that one should not indulge in excessive eating late at night. The belief is that if you’re sleeping then you’re not using the energy and so it will end up on your hips for eternity.

I would like to pose the question of whether or not this common belief is true. I feel it could be nothing more than a myth repeated many times until it’s deemed as truth. In this article, I intend to take some of the facts into consideration.

When your body eats food that it doesn’t burn, it stores the excess energy as fat. When we eat more than we’re burning, all of that stored energy results in the body fat that we see on our bodies.

When we’re burning calories, we’re by no means only burning what we’ve most recently eaten, so it’s simply not true when people believe that we’ll gain more fat as a result of eating late at night.

It is also the case that everything we do uses energy to some extent. All the little movements you make and even when you’re sleeping, you are in constant use of your energy supplies.

Would you believe that it is a good idea not to eat anything for up to 12 hours straight? Of course not, but that is what you would be doing if you’re not eating at night time as the next time you provide your body with any nutrition will be at breakfast.

If there’s something to be said about this all, one thing that you’re best suited not doing is avoiding foods with sugars and little nutritional value late at night. These may keep you up later than you need to be, and they may also make it more difficult to sleep.

Getting a good night’s sleep is very important for your health and this shouldn’t be sacrificed but simply know that the information currently in circulation about eating late at night is not entirely correct.

See more of this author’s articles about things like wireless electrical switches and how to hire the best industrial electrical contractor.

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3 Sorts Of Sleep Apnoea - Helpful Info To Aid With Your Sleeping Issues

Thursday, August 12th, 2010

Sleep apnoea will cause the respiratory region to contract as a result of this, the airflow of air on the way to one’s lung area may get cut down dramatically subsequently cutting down the the necessary oxygen level in the bloodstream to a great extent. It prompts an individual’s brain to take a breath once more. The patient, in their sleep fights for air which results in jump-starting the breathing process awaiting the following breathing arrest to occur. Commonly there are generally 3 types of apnea:

Obstructive apnoea is the most severe and widespread type of apnoea. Commonly over weight adult males who are about 35 to fifty years old, generally has an undersized mouth, a restricted respiratory tract opening toward the rear of the esophagus, and a big nose or tongue typically endure the implications of this sleeping problem.

While asleep, the soft taste muscles, the uvula and the tongue muscle tissues loosen up and also droop, jamming the air passage as a result of which it is likely to collapse. As inhalation gets blocked, the torso muscles and the diaphragm battle till the impediment is subsequently eliminated, which in turn will cause the individual to snore. If inhalation is impeded, the much needed oxygen thresholds in the blood tumble, causing the heart muscles groups to labour vigorously. That may cause the blood pressure to rise and also an uneven heart beat develops.

Central sleep apnoea appears infrequently. In this particular sort of apnea, even though the actual air passage stays unblocked and clear, the torso muscle groups and diaphragm momentarily discontinue operating. The plummeting oxygen amount in the body invokes the brain to awaken the affected person who gasps for breath. Because the airway stays open, it may help stop the affected individual from snoring incredibly loudly. This kind of apnoea is typically noticed in grown up people above 60 yrs . old.

A lot of folks experience a extended stage of obstructive sleep apnea bundled with a brief period of central sleep apnea. This particular sort of symptom is referred to as mixed sleep apnea.

A Physician appointment is advisable in the event of just about any of these sleep syndromes.

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The Importance Of Sleep In Your Life

Tuesday, July 13th, 2010

In our fast pace society today, sleep would sometimes sounds like a luxurious activities that too many people cannot afford, and far too many people feel being asleep for 8 hours a night is a huge waste of resources. However, they often forget that without a good night sleep, they are bound to feel unenergized, not to mention that they will most likely be unhappy for the rest of the day.

If the above reasons are not strong enough for you to want more sleep tonight, then this article will shed light in how a lack of sleep can affect you both physically and mentally in more than just one ways.

When you sleep tonight, your heart rate will go down naturally and as such it will help with resting and repairing of your heart. If you have conditions such as high blood pressure and high cholesterol level, then this is the chance for you to regulate your illnesses. A lack of it will mean that your heart will be constantly working and eventually it will break down due to lack of rest.

When you sleep, you are also allowing a very important task to be carried out to your body, which is to repair and recover and also to produce hormones that strengthen the immune system. A lack of sleep will weaken your immune system, leaving you more susceptible to various diseases and infections, and as such you will find yourself to be sick all the time.

Research have also linked an increase in body weight with a lack of sleep, this is because when you sleep the hormones that regulates your appetite will be produce, as such if you do not have enough of it you will feel hungry all the time even though you are not. This will no doubt lead to overeating and gaining more weight in the process.

Long term memories and learning retention also happened when you sleep, think of it as the opportunity for our brain to store information we’ve learned throughout the day. Sleep also promotes easier recalling of information in your brain.

Thus if you think sleeping is a huge waste of time, then you are putting yourself at risks for many things which can affects your health and mental health. Look at the benefits sleep can give you and make sure you allocate enough time doing it, which is essential and important in a healthy lifestyle.

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