Who doesn’t love sodas? Be honest now. They always have a great flavor, they’re nice and sweet and their cool fizz can buck you right up when you’re feeling weary on a hot day.
They certainly are refreshing, but should we be drinking them? Well, the answer to that is no, unfortunately. We shouldn’t be going near them. Allow me to explain.
Firstly, there are a few ingredients in sodas that do your teeth no good at all. Colorings and sugars have an adverse effect on teeth, as do the other chemicals in diet sodas.
Even something as innocuous as Sprite will turn your teeth yellow if you drink it often enough. It might look like carbonated water, but it should come with a warning notice. Yellow teeth are never going to be in fashion!
Sodas also contribute to weight gain. Sure, they have no fat, but that means nothing when it comes to sodas. All of the sugars convert to fat if they’re not burned off, which is why people drink diet sodas to begin with.
While I’m on the subject, diet sodas are not the great slimming aids they appear to be. Studies have revealed that even sodas containing no calories can contribute to weight gain. The sweet flavor and chemicals actually hoodwink our brain into thinking we’re consuming sugars and our body behaves just as if we’d drunk an ordinary soda. So ironic, isn’t it?
As refreshing as they might seem, sodas that contain caffeine actually make you thirstier. They contain water, of course, but the caffeine in them is a diuretic and this reduces their hydrating power. If you’re going to slake your thirst with a soda, it’s best to have some water with it.
The good news is that there are plenty of healthy alternatives that might still satisfy your craving for something carbonated or sweet. There are a handful of sparkling juice drinks that taste great and have no added sugars or chemicals. Try one of these out for a more sensible approach, and your body will thank you for it.
The writer additionally often contributes articles on topics like toilet bowl cleaning and the pedestal toilet paper holder.