The benefits of a vegetarian lifestyle are well documented and may include many positives not found in carnivorous diets.
Vegetarians usually eat low calorie meals and as a result, are less likely to be overweight, have high blood pressure, diabetes, arthritis or colon cancer. A vegetarian diet may also provide some protection against heart disease.
Studies indicate that vegetarians often have lower blood pressure than meat eaters even if they both consume the same amount of sodium in their diets. Vegetarians are also believed to have less instances of colon cancer, as a result of differences in bacteria in the colon.
A vegetarian diet contributes to overall good health for many reasons. Vegetarians eat a lot of vegetables, which are low in calories. They also consume a great deal more fiber than carnivores. A high fiber diet has been shown to reduce cholesterol, blood glucose levels and protects against colon cancer.
Vegetarians are also thought to consume more antioxidants, which are found in different plant foods. They work to protect cells from oxygen-related damage and reduce the risk of problems such as, heart disease, arthritis and cancer.
A vegetarian diet is also thought to have more isoflavones than a carnivorous diet. Isoflavones are a type of phytochemical found in soy foods. It is believed that isoflavones may reduce the risk of prostate cancer and improve bone density.
Meat eaters generally consume more saturated fat and cholesterol than vegetarians. As a result, vegetarians often have lower cholesterol levels and reduced risk for heart disease, diabetes and cancer. Vegetarians also are not exposed to heme iron, which is found in meat and may be linked to heart disease and cancer.
A vegetarian diet is desirable for some because it is thought to be a more natural lifestyle. It is gentle on your body, animals and the environment. It has also believed to improve mental and emotional wellness.
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