Oftentimes, when we try to lose weight and keep it off, our bodies resist such attempts since calories and fat to it are like money and bank accounts to us. You want something in this world, ya gotta pay for it. You want to live?
Your body wants calories - money - so that you can generate new muscle cells, bone cells, et cetera. (It also wants the raw materials to build them, for instance protein, vitamins, minerals, and so forth.) Just like you require cash - or calories, by our analogy - to get a new car, new house, and what have you.
When we lose weight, we are not only burning calories in excess of what we take in, but we are also dipping into our fat stores, which is the body’s bank account for calories, where all those extra calories go (that is what got you fat in the first place).
It’s essential to realize this simply because the reason why many of us feel so extraordinarily hungry when we are losing weight is because our bodies are alarmed that its bank account of stored calories, otherwise known as fat, is being emptied out!
It’s screaming for a cash infusion, so to speak, and its language is hunger. Our bodies are literally resisting our attempts to remake ourselves because we human beings are, for the most part, programmed to eat to excess.
Due to millions of years of evolution, we have developed a penchant for sweets and fats as well as the high-calorie foods that contain them. Now thanks to modern civilization, such foods are easily accessible, without us having to hunt and expend much energy to acquire them.
Our bodies merely have not yet adapted to the atmosphere of abundance. It was honed over millions of years to excel in an environment of scarcity; it can’t change overnight just because human society has, so quickly and drastically.
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