The runners high can be a myth. Most persons say it truly is formed by endorphins that are released when the entire body reaches an exhaustive state. Mentally this high feeling is filled with feelings of euphoria and an intense pleasurable sensation. Most people equate this to having an orgasm during sex

The runners high is not an objective experience you can duplicate at will. It truly is a hit and mss system that runners tend to get when they run more than thirty to forty minutes a go and that is why I write. I believe this state can be reached with the right understanding and tools

The runner’s high is achieved once you forget yourself, should you have ever attained this state of being you will note that it really is never observed or experienced until after the fact, meaning this runners high is nothing but a memory that the ego or mind wants more and more off. It truly is a bit like driving a car at night when you are tired. Remember when you last drove when you were tired , do you recall that you moved from desired destination A to B but you never really remembered until you arrived at you destination. I mean you drove without the mind or the ego being there. At this time you do not know how you drove yet you seemed to have made the right lane changes, stopped at the red lights and when you get to your destination you say “how did I get there”. The fact is that you drove but there was no driver

With this running state the same rules applies. You only know you had a runners’ high after the fact and not during and the reason for this is the absence of the ego or mind.

So to get this state you have to locate means to neglect the ego. The word method is a contradiction in itself due to the fact the act of forgetting the ego requires an ego to forget. It is much like the man who is trying to sleep; if he is trying he can’t sleep. There has to become a forgetter who wishes to forget and this stops the runners high.

So it is advisable to uncover means to make the ego weak. The ego can be forgotten by being aware during a run. If you are aware of your run and involve all the senses in the ruin you will get rid of the mind and the runner’s high will be achieved.

A superb way to try and do it is to concentrate on the sky; glazing or staring at a limitless sky will involve the senses and bring your mind to a weak point where it will temporarily cease to exist. you must make sure that you do not focus on the clouds or on an object inside sky, just look deep in and through the clouds with no goal in mind , make use of all of your senses when you stare at the sky. When you do this the central observer with its thoughts and the mind will likely be taken out and you will be ready to achieve the runners high which so many people are so desperate to achieve

The other common solution is to meditate but again meditation is a poor way of achieving the high as it involves the use of meditator or ego to meditate

If you wish to discover how to get the runners high on demand you need to reads this blog it will show you simple ways to achieve the Zen like state

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This entry was posted on Sunday, July 25th, 2010 at 1:35 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.