We all eat raw food to some degree. Your basic salad is raw food and if you have ever had a large salad for a meal, you know it can be very filling and satisfying. When you are eating crudits at a party are also. Of course these foods consist of more than just crunchy vegetables. There are also fruits, legumes, seeds, nuts, seaweed, whole grains and sprouts.
Food that is raw is essentially food that has not been cooked above 116 to 118 degrees. Food that has been cooked at higher temperatures looses its vitamins and natural enzymes. The food is actually chemically altered. This lack of vitamins in our food does affect our health. The vitamin loss to cooking can be as much as 50 percent. We need supplements because even when eating healthy foods, we do not get the vitamins from them that we would if we did not cook them out of the food.
Food naturally has enzymes in them that actually help us digest the food we eat. When the food is cooked above 106 degrees the enzymes start to break down. Higher than 116 and they are gone completely. Your body has to do its best to break down the food and process it but not as effectively and it will not get all the vitamins available in the food.
One of the things we all hear regularly is that we need more fiber in our diets. A high fiber diet has been found to possibly help prevent diseases such as heart disease and cancer. Most food is overcooked and loses much of its fiber content. The fiber helps clean the intestinal tract which leads to more needed nutrients being absorbed into our bodies. This also helps increase immune system functioning.
As a diet it is superb for weight loss. It is a whole foods diet rich in grains, vegetables, fruits and beans. You may wish to go through a cleansing of the body first. In this way once the cleansing is done you will have less cravings for cooked, over processed, sugary foods. With this higher functioning digestive system and whole foods your metabolism also increases. You are actually able to eat quite a bit of food and still lose weight when eating food in its natural state.
After eating a meal you may feel some tiredness. This is because it takes longer to digest cooked food than food that is uncooked. It can take up to 100 hours depending on what food has been consumed. You feel more energy after a raw meal. It may take as little as 24 hours for the full digestive process to complete.
If you cannot completely replace your current diet try going for a 50/50 current diet/raw food diet. If you can get up to 75 percent you can see a significant increase in your health. The benefits are multi-fold. You can experience greater health, an improved immune system, weight loss, and better digestion.
We’ve got the ultimate inside skinny on raw diet food diets for greater health now in our comprehensive raw foods overview.
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