Most people know that Fish oil gives the body a lot of benefits. Besides the fact that it contains a lot of Omega-3 fatty acids, it has also been proven to help cure certain diseases. Our bodies do not naturally produce fatty acids and this is the reason why we have to eat certain food to get our daily dose of it.

Another source of Omega 3 fatty acids is flax seed which is also known as linseed. This is a very good substitute for fish oil because it also contains a form of Omega 3. Flax seed has already been used for many years to help in digestion but according to recent studies, flax seed also contains ALA fatty acids which can be converted into Omega 3 fatty acids.

Because of this, a lot of consumers have been asking what really the better source of fatty acids is. This is because of course people want the best source to make their heart healthier.

It has been proven that flax seed contains a lot of anti-inflammatory properties and it can help with a lot of health conditions that a person might have. However, the reason why flax seed is beneficial is because it has ALA properties that will be naturally converted by the body to become Omega 3 fatty acids.

There are some people whose bodies cannot convert the ALA properties and therefore would not get the benefits of the fatty acids. This is the reason why most professionals recommend just taking fish oil rather than consuming flax seed.

But then also, we must take note than in choosing fish oil, we must choose the purest that is available because unpurified fish oil won’t really do its job and will not provide people with benefits because it has already been polluted and there is a chance that when people take unpurified fish oils, they will also consume the heavy metals that will come with it.

So if you are given the chance to take flax seed and unpurified fish oil, it would be better to take flax seed because it will be better for the body. You can still consume healthy fishes in your diet if you would choose to. Do take note that there are still other sources of Omega 3 fatty acids such as certain vegetables and nuts.

I hope the article resolved a lot of one’s questions. If your looking for more information on fish oil dosage or on side effects of fish oil you must go on my blogs.

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This entry was posted on Monday, July 19th, 2010 at 2:00 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.