If you’re trying to lose weight, then every calorie counts and you want to make sure that you are getting the most benefit from the calories you consume. Healthy diets should regularly include high quality, low fat sources of protein. Most people opt for lean meats to get their protein. However, whey protein powders deliver more essential amino acids to the body without the fat or cholesterol found in meats. You can easily make whey protein shakes and other foods a part of your weight loss plan. In this article, we’ll show you how to make the best protein rich whey powder dishes for your diet.
Whey protein is a by-product of the cheese making process and is a high quality, complete protein, with all the essential amino acids that your body must have develop and repair muscles. The addition of whey protein to the diet is an excellent way to jump start a weight loss program. Whey protein is a key ingredient in a number of weight loss and meal replacement products, and is a highly concentrated protein powder that is free of fat or carbohydrates. Studies have found that individuals who combine diets with leucine rich protein products like whey powder with exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate rises and they naturally burn more calories every day. Whey protein powder will also help to manage your weight by supplying you with a feeling of fullness so that you’ll consume fewer calories.
Experts say that your morning meal can play a key role in your weight reduction efforts by helping to curb your mid-morning and afternoon hunger. Food choices at breakfast time can influence your blood sugar levels for the remainder of the day. A whey protein shake with added oil or wheat germ is a great blend of protein, fat and carbs. For a healthy banana bread shake you’ll need 2 scoops of whey powder, 1 banana, 1 + 1/2 cups of water, 1/2 cup of cooked oatmeal, 3/4 of a cup of bran flakes, 2 tablespoons of wheat germ and some brown sugar to taste. Just place the ingredients in a blender and blend until mixed thoroughly and serve. Whey powder can also be used in just about any baked goods recipe. Add cup to pancake or waffle batter and adjust the baking soda, and do the same for quick breads such as banana bread, blueberry muffins and even chocolate chip cookies.
Many bodybuilders drink whey protein shakes immediately before or after their workouts to get the maximum benefits. Muscles really get the body’s metabolism revved up. This helps to body burn more calories while at rest. This smoothie is a great power booster. Blend together 1 scoop of protein powder, 1 cup of low fat milk, 1/2 cup of orange juice, 1/2 cup of nonfat vanilla yogurt, 1 tablespoon of peanut butter, 1 banana, 1 small kiwi that has been cut into small pieces, 1 tablespoon of toasted wheat germ and 2 tablespoons of sunflower seeds.
Whey protein shakes are a great addition to any diet plan and is healthy for most people. However, as with any diet, you should consult a doctor before you begin. Also, while these supplements can be used as a meal replacement, do not have one of these whey protein drinks more than once a day. You still need a healthy, well balanced diet of whole foods to keep your body functioning in tip top shape.
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