The author and publisher of this eBook have used their best efforts in preparing it. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this eBook. The information contained in this eBook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this eBook, you are taking full responsibility for your actions.
The material in this book and on The Weight Loss Grail web site is provided for education and informational purposes only, and is not intended as medical advice. The information contained in this book and on The Weight Loss Grail web site should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult a medical practitioner before embarking on a diet, nutrition program, or exercise program. Use of the programs, advice, and information contained in this eBook, website and video is at the sole choice and risk of the reader. The author and publisher cannot accept any responsibility for illness or injury arising out of failure to seek personal medical advice from a qualified Medical Doctor.
As with all educational information both online or offline, in writing or orally, and particularly in the case of the eBook and the TheWeightLossGrail.com website, you should undertake your own Due Diligence by seeking the relevant medical and professional advice before you choose to implement in whole or in part information herein.
The moral right of the author has been asserted.
This eBook does NOT recommend the sale or use of any specific weight loss service or product. It does NOT even recommend the sale or use of The Weight Loss Grail program. Instead this eBook clarifies the Key Factors the author believes are essential to the success of any weight loss program at the time of writing. This website provides the weight loss results and opinions of the author Andrea Miller. Andrea Miller is the part owner of The Weight Loss Grail Program. Her results and the results depicted on the website may not be typical.
The Weight Loss Grail Program is mentioned in this eBook, but is NOT specifically recommended. The Weight Loss Grail Program is a weight loss diet that provides dietary information. The best guide to the typical results that can be expected is the scientifically accepted principle that each time a slimmer creates a calorie deficit of 3500 calories they will lose a pound of fat.
The accepted guideline amongst conventional Doctors and Health Practitioners is that every time a slimmer creates a calorie deficit of 3500 calories they will lose a pound of fat.
If a slimmer is burning muscle instead of fat, then they will lose more weight because there are far less calories in a pound of muscle than in a pound of fat. However, burning muscle is very unwise as it can lead to rebound weight gain, and is not recommended.
In general, dieters can expect that any weight loss program will bring about the loss of a pound of fat every time they burn 3500 more calories than they eat.
How often a slimmer creates a calorie deficit of 3500 calories and burns a pound of fat can vary enormously depending on but not limited to the specific type of weight loss program the slimmer is following, their level of motivation to follow it, the extent to which they do follow it, and their metabolic response to their program, etc.